Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 17 Aug

    Overweight – Over 50 – Over-worked?

    Does any of this sound familiar? You are desperate to find time for all those work commitments, the family, your game of tennis or a session each week with your personal trainer, so how on earth can you fit healthy nutrition into all of that?[...] Read More 
  • 10 May

    Mental Health Awareness

    Mental health is all over the news at present and so it seems like a great opportunity to talk about the issues that can affect so many people – as many as 1 in 4 of the UK population suffer with some form of mental illness each year.[...] Read More 
  • 24 Apr

    Everything is normal...or is it?

    As a nutritionist, this is a statement that many of my clients have heard time and time again. Deep down inside, every single woman understands what's right and what's wrong. Unfortunately, many women fail to listen to those signs and signals until it's too late.[...] Read More 
  • 13 Apr

    Get yourself tested using the Brunel Health Core Ten

    The Ten markers for health include; Thyroid health, Minerals such as Magnesium, Iron, Calcium and Sodium; Vitamin B12 and Folate along with Vitamin D - all of which contribute to YOUR general day to day health and wellness.[...] Read More 
  • 25 Jan

    Gut health and your immunity

    Who would have thought it? Your immune system in the gut?  Research now proves that healthy bacteria and a healthy gut flora are responsible for helping to overcome disease and support immunity.[...] Read More 
  • 25 Jan

    DNA testing – cutting edge nutrition

    The International Society of Nutrigenetics/Nutrigenomics (ISNN) recently published a paper  to show that the era of ‘one size fits all’ nutrition guidelines  issued by government committees is no longer good enough.[...] Read More 
  • 25 Jan

    Stop dieting and start losing weight!

    Here we are a few weeks into the new year and how many new year’s resolutions were based around healthy eating, weight loss, fitness and dieting?[...] Read More 
  • 25 Jan

    Vietnamese Green Mango and Shrimp Salad

    Inspired by my recent visit to Vietnam and the variety of fresh foods on offer, one of my favourites was this crunchy flavoursome, sweet, sour and salty green mango salad. Don’t worry about sourcing green mango’s, just use a mango that isn’t ripe from supermarkets.[...] Read More 
  • 25 Jan

    Spinach and Kimchi Frittata

    Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.[...] Read More 
  • 25 Jan

    Natural Solutions Winter Newsletter

    Welcome to Natural Solutions newsletter for Winter 2017. I hope you all had a happy and healthy start to the new year and managed to avoid the dreaded flu virus that seems to be everywhere this year.[...] Read More