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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
What is Mindful Eating | prepare for weight loss
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Mindful Eating: how to prepare yourself mentally for weight loss

All you need to do is take that first step – and you won’t even need to leave home…

Mindful Eating Webinar:

  • 7 simple strategies to successful weight loss
  • A live, online seminar showing you an alternative approach to weight loss

Ask yourself a simple question (and give yourself an honest answer)

  • Do you eat because you’re hungry?
  • Or because you’re bored? Stressed? Angry? Lonely?

The Mindful Eating Webinar will encourage you to take a different approach to your weight loss, looking at emotional eating and why our everyday lives make us eat when we’re not hungry.

Mindful Eating Webinar Topics

  • The health risks of being overweight – thought-provoking statistics
  • Introduction to Mindful Eating
  • Mindless eating – an experiment
  • Emotional relationships with food (emotional hunger)
  • Does your weight have an emotional control over you?
  • Strategies to help you make changes
  • Setting realistic and achievable goals
  • Introducing Metabolic Balance – the plan that works

At the end of the 60 MINUTE webinar, you’ll have a better understanding of why you overeat – and what you can do to tackle it. You’ll be able to stop obsessing about calories, points, exercise – and change your mindless eating into mindful eating. It’s that simple.

With Spring around the corner, why not take the time to prepare yourself for a super new you for this summer and get yourself mentally prepared for weight loss success!

Take the first step – register your interest today and put the date in your diary
2nd June 2014
10.30am

If you can’t make it on the day, don’t worry. After 2nd April the webinar will be available to view right here on the website so let us know you are interested and we'll make sure we mail you to let you know when the webinar is available to download.

 

  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell