Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
What is Mindful Eating | prepare for weight loss
  • Home
  • /
  • Your Health Problems

Mindful Eating: how to prepare yourself mentally for weight loss

All you need to do is take that first step – and you won’t even need to leave home…

Mindful Eating Webinar:

  • 7 simple strategies to successful weight loss
  • A live, online seminar showing you an alternative approach to weight loss

Ask yourself a simple question (and give yourself an honest answer)

  • Do you eat because you’re hungry?
  • Or because you’re bored? Stressed? Angry? Lonely?

The Mindful Eating Webinar will encourage you to take a different approach to your weight loss, looking at emotional eating and why our everyday lives make us eat when we’re not hungry.

Mindful Eating Webinar Topics

  • The health risks of being overweight – thought-provoking statistics
  • Introduction to Mindful Eating
  • Mindless eating – an experiment
  • Emotional relationships with food (emotional hunger)
  • Does your weight have an emotional control over you?
  • Strategies to help you make changes
  • Setting realistic and achievable goals
  • Introducing Metabolic Balance – the plan that works

At the end of the 60 MINUTE webinar, you’ll have a better understanding of why you overeat – and what you can do to tackle it. You’ll be able to stop obsessing about calories, points, exercise – and change your mindless eating into mindful eating. It’s that simple.

With Spring around the corner, why not take the time to prepare yourself for a super new you for this summer and get yourself mentally prepared for weight loss success!

Take the first step – register your interest today and put the date in your diary
2nd June 2014

If you can’t make it on the day, don’t worry. After 2nd April the webinar will be available to view right here on the website so let us know you are interested and we'll make sure we mail you to let you know when the webinar is available to download.


  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton