Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

Twitter

Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 04 Sep

    Are you due a full body MOT?

    Andrea Bayles, your local lifestyle mechanic, at your service![...] Read More 
  • 23 Aug

    Is there anything jolly about a beer belly?

    With age comes many things, wisdom being one of them (grey hair being another) and for men, the days of youthful drinking suddenly catch up in a form we all know as a beer belly.[...] Read More 
  • 10 May

    Mental Health Awareness

    Mental health is all over the news at present and so it seems like a great opportunity to talk about the issues that can affect so many people – as many as 1 in 4 of the UK population suffer with some form of mental illness each year.[...] Read More 
  • 25 Jan

    Natural Solutions Winter Newsletter

    Welcome to Natural Solutions newsletter for Winter 2017. I hope you all had a happy and healthy start to the new year and managed to avoid the dreaded flu virus that seems to be everywhere this year.[...] Read More 
  • 25 Jan

    Natural Solutions Collaborates with Amchara Retreat

    Are you looking for a health and well-being retreat? I have recently collaborated with the wonderful Amchara Retreat based in both the UK and in Malta. They offer a complete health and wellness package using a functional medicine approach to optimising health.[...] Read More 
  • 10 Jun

    Statins Linked to Diabetes

    A new study shows that the use of statins could put you at risk of developing diabetes. The use of cholesterol-lowering statin drugs could double your risk of developing diabetes, suggests a study conducted by researchers from the VA North Texas Health System and the University of Texas Southwestern, which was published in the Journal of General Internal Medicine on April 28.[...] Read More 
  • 09 Jan

    Restart your Metabolism this 2015!

    A balanced metabolism is essential for our health and a healthy eating plan is essential for a balanced metabolism![...] Read More 
  • "I was very run down, lacked energy and was finding it very difficult to control my weight when I first consulted with Andrea.  We talked through my issues very thoroughly during the first consultation and Andrea recommended that I take an adrenal fatigue test.  This highlighted that I had an abnormal cortisol pattern throughout the day and was affecting my energy and appetite - I had intense sugar cravings from mid afternoon onwards.  On the back of the results of this test, Andrea recommended a new diet and a course of supplements to restore normal cortisol levels and revive my tired adrenals. I now have more energy and do not have the same urges for sugar during the afternoons. I am also sleeping much better now as well.  I am also sleeping much better now too (after 5 years of 2am waking!).  "Elizabeth