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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Adrenal Fatigue

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Adrenal Fatigue Seminar

Price: £49.50

Solihull - Saturday 12th May - 9.30am-12.30pm

Birmingham - Thursday 24th May - 6.00pm-9.00pm

This is a seminar to introduce you to the 21st century phenomenon of "Adrenal fatigue" or sometimes known as "burnout!"

  • Are you waking up tired?
  • Do you need caffeine or energy drinks to get you going in the morning?
  • Do you have all time energy lows in the afternoon?
  • Are you craving salt or sugar?
  • If you are female have you noticed symptoms of PMS getting more severe?
  • Have you noticed you are becoming more anxious and/or irritable?
  • Is insomnia a regular occurrence?
  • Do you feel cold and sluggish with central weight gain despite diet and exercise?

The seminar will provide you with:-

  • An understanding of what is adrenal fatigue
  • The progression of adrenal fatigue
  • Ways in which you can help yourself to regain your energy levels
  • Nutritional support protocols and the connection between adrenal fatigue and low blood sugar
  • Lifestyle suggestions for supporting you back to health

All attendees will leave with:

  • A questionnaire to complete which will highlight your level of adrenal gland dysfunction
  • Tests that you can do at home and laboratory testing available
  • Lifestyle tips for managing your symptoms
  • Nutritional and dietary guidelines
  • A discount voucher for use at Natural Solutions.
Adrenal Fatigue Workshops

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  • "Andrea listened to me and fully understood my lifestyle before giving me a plan to improve my diet. What was obvious to Andrea was my blood sugar level swings that resulted in me reaching for a high sugar/carb snack whenever I had a dip.  I have followed her advice and lost a noticeable amount of weight, had tonnes more energy and my headaches stopped. "