Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Are you one of the many millions that suffers with hay fever?

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Well now is the time to get cracking on prevention rather than reaction! Anti-histamine medication is the usual treatment of choice for many of you but these can make you feel drowsy and taking anti-histamines long term will cause other health issues. By improving your immune response through natural methods, the reaction to your allergen, be it grass or tree pollen will be reduced - the body has it's own mechanisms for responding and given the right circumstances will be able to cope.

Seasonal allergies should be treated with supplementation from early spring in place of over the counter medications. Drugs block the effects of histamine but natural flavonoids 'quercetin' inhibit the release without any side effects.

A diet rich in Omega 3's and bioflavonoids is essential and foods to boost the immune system should be eaten in abundance to boost immunity and help alleviate symptoms.


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  • "Andrea offers a personal and professional service that is supportive and straightforward. She does not overly complicate what needs to be done so that it fits with your lifestyle, yet ensures you meet your nutritional goals.  I would highly recommend her. "Jane