Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

Twitter

Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Carob, cinnamon and sesame seed bars

by -

Recipe taken from Christine Bailey Recipes for Higher nature:-

Ingredients:
200g sesame seeds
200g almonds
1/2 tsp ground cinnamon
7tbsp organic cold milled flaxseeds (available form Higher Nature)
4tbsp tahini
25g Higher nature xylosweet
150g plain unsweetened carob bars or dark chocolate (75% cocoa)
2tsp organic virgin coconut butter

Place the sesame seeds and almonds in a mill or food processor and blend until finely ground, add the cinnamon and flax seeds and mix thoroughly
In a pan, melt together the tahini, coconut butter, xylosweet and chocolate.
Stir in the almond mixture and beat well to form a sticky paste
Press the mixture into a lightly greased and lined tine and chill for 2-3 hours until firm. Cut into small bars to serve.

Sesame seeds and flaxseeds are powerhouses of nutrients, crammed with protein, fibre, healthy fats and essential minerals. They also contain lignans - potent antioxidants known for their hormone balancing and heart protecting properties.

 

Back to index