Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 01 Sep

    5 great green power-packed smoothie recipes

    Green smoothies are packed with valuable nutrients that are brilliant for their detoxifying benefits as well as being power-packed and energising.[...] Read More 
  • 01 Sep

    Sleep Helps You Slim!

    It’s no secret, having healthy sleep patterns can affect your weight. People who sleep better tend to weigh less than those who skip out on slumber. Any good health coach will always discuss  ways to improve your sleep and get more out of your efforts to lose weight and keep it off for good.[...] Read More 
  • 30 Aug

    Weight Loss Plans – Metabolic Balance

    The Metabolic Balance Weight Loss Plan is an easy to follow, individualized weight loss programme designed for you and your body.  Metabolic Balance is a unique weight management programme.  Clients that have followed this programme have achieved amazing results.[...] Read More 
  • 30 Aug

    Chronic Fatigue Syndrome

    Chronic Fatigue Syndrome also known as M.E, affects an estimated 240,000 people in the UK which sadly has an impact on job losses of up to 89% and is estimated to cost the UK economy £33.4 billion.[...] Read More 
  • 27 Aug

    Adrenal fatigue: a first person case study

    When I first visited Andrea in March 2012, I felt desperate. I hadn’t slept properly, without sleeping tablets, in over 8 years, my diet was becoming increasingly restricted as I reacted to more and more foods, I had very little energy and I felt permanently anxious.[...] Read More 
  • 21 Aug

    Fatigue and the modern day lifestyle

    Fatigue is a common place complaint in clinic and occurs dramatically in about 20% of all clients. Fatigue is a difficult symptom to diagnose effectively and clients frequently move from one pharmaceutical drug to another therapy before finding any positive outcomes.[...] Read More 
  • 21 Aug

    Tools and Tips for a Good Night's Sleep!

    Your bed! Make sure that your bed and bedroom are comfortable-neither too hot nor too cold, as quiet as possible, and that your mattress is neither too firm nor too soft.[...] Read More 
  • 18 Jan

    Biohack your way to a better 2018

    Welcome to 2018 and here’s to a happy and healthy new year![...] Read More 
  • 04 Sep

    Are you due a full body MOT?

    Andrea Bayles, your local lifestyle mechanic, at your service![...] Read More 
  • 17 Aug

    Overweight – Over 50 – Over-worked?

    Does any of this sound familiar? You are desperate to find time for all those work commitments, the family, your game of tennis or a session each week with your personal trainer, so how on earth can you fit healthy nutrition into all of that?[...] Read More 
  • "Through Andrea’s nutritional advice, I have experienced a really positive difference in my health and vitality.  I have found it totally fascinating to understand the impact that specific foods were having on my immunity and energy levels and have as a result, made a big change to my diet.  Andrea provides really practical advice and support which includes help with menus and recipes, which has been invaluable. "