Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 03 Sep

    3 Step Programme to Digestive Health

    Have you made a resolution to get yourself mended? [...] Read More 
  • 03 Sep

    Coconut Butter – is it really as good as it’s made out to be?

    Coconut Oil is at long last becoming well known for its health-promoting properties and not for its saturated fat properties.  Coconut oil contains immune-boosting medium-chain fatty acids which have been shown to have amazing health benefits.[...] Read More 
  • 02 Sep

    IBS and Food Intolerances – A Case History

    As a nutritional therapist I am very often approached for support[...] Read More 
  • 02 Sep

    Fats - The Good, The Bad & The Ugly

    We have all spent years being told that fat is bad for us, cut out the red meat and the saturated fats, eat fat-free products if you are trying to lose weight or lower your cholesterol, fat is bad for you!  Or is it?  [...] Read More 
  • 01 Sep

    Nutrition For Energy

    Here we are, its not long now and the crazy season of Christmas is nearly upon us (as I write only 48 days left! Use this little tool to keep a tab on days remaining http://www.xmasclock.com/).[...] Read More 
  • 29 Aug

    Metabolic Balance® a case study

    Ms B, aged 49 years, came to see me about her desire to lose weight.  She had tried all the well-known weight loss programmes with some successes but, as soon as she stopped using the programmes, her weight just piled on.[...] Read More 
  • 29 Aug

    Digestive discomfort case study

    Mrs A came to see me in February 2013 with bloating, severe indigestion and heartburn, feeling full even after small meals and general discomfort with her digestive system. She had poor concentration, a feeling of foggy head and her joints were often sore and painful.[...] Read More 
  • 28 Aug

    Drinking Cup of Beetroot Juice Daily May Help Lower Blood Pressure

    A cup of beetroot juice a day may help reduce your blood pressure, according to a small study in the American Heart Association journal Hypertension.[...] Read More 
  • 27 Aug

    Adrenal fatigue: a first person case study

    When I first visited Andrea in March 2012, I felt desperate. I hadn’t slept properly, without sleeping tablets, in over 8 years, my diet was becoming increasingly restricted as I reacted to more and more foods, I had very little energy and I felt permanently anxious.[...] Read More 
  • 27 Aug

    Bircher Muesli

    A healthy recipe for bircher muesli, created by naturopath Lisa Guy. This is high in fibre, antioxidants and essential fatty acids (EFAs).   Ingredients 2 cups rolled oats[...] Read More 
  • "Natural Solutions helped me with allergy and intolerance tests. I was found to have a cat allergy and intolerance to dairy and wheat.  I have made good progress with the dairy intolerance.  I now enjoy almond milk as an alternative.  However, I am having to wait for matters to take their natural course with regard to the cat, however, who although frail and elderly is still with us!   "Alan