Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 16 Aug

    The three main reasons you can't lose weight!

    I see clients everyday who tell me the same things – they’ve tried this diet and that diet – lost weight and then gained weight! They’ve even tried bootcamp and thrashing it out in the gym or Zumba class!  But they haven’t taken into account the 3 main reasons we gain weight and the 3 absolute essentials to understand so that we can lose weight![...] Read More 
  • 21 May

    The Metabolic Balance programme - 'Has completely transformed my health'

    Did you read about the success of my Metabolic Balance programme? Jason came to see me after his Mum had rediscovered her health and lost weight through the Metabolic Balance Programme.[...] Read More 
  • 21 May

    The Metabolic Balance programme - 'Has completely transformed my health'

    Did you read about the success of my Metabolic Balance programme? Jason came to see me after his Mum had rediscovered her health and lost weight through the Metabolic Balance Programme.[...] Read More 
  • 27 Apr

    The Metabolic Balance Transformation

    One of the reason’s I love doing my job is hearing clients tell me their success stories -  they're always so glad they took the ‘risk’ and jumped in head first!   [...] Read More 
  • 18 Jan

    Biohack your way to a better 2018

    Welcome to 2018 and here’s to a happy and healthy new year![...] Read More 
  • 20 Dec

    Top Tips For Weight Loss During The Holidays

    Its probably the most challenging time of year for anyone who is following a weight loss programme or desperately trying to stay on track and healthy. Those hot chocolate with whippy cream and egg nogs are looking at you everywhere you go, but don't think you need to go into early hibernation - there is help at hand and you can survive the whole of Christmas and New Year without gaining pounds![...] Read More 
  • 19 Oct

    Obesity avoidance tactics!

    There are many health risks associated with being overweight or obese.  Some of these can be changed and other risk factors, such as genetics, race and family history cannot. But healthy lifestyle changes can help to decrease your risk of developing more serious health conditions such as cardiovascular disease, strokes, dementia and cancer.[...] Read More 
  • 11 Oct

    Top 5 Cholesterol busters

    We’ve all been there, sat in the Doctor’s office, having our likely overdue check up, with blood pressure checks, cholesterol levels and BMI all being scrutinised.  [...] Read More 
  • 11 Oct

    Top 5 Cholesterol busters

    We’ve all been there, sat in the Doctor’s office, having our likely overdue check up, with blood pressure checks, cholesterol levels and BMI all being scrutinised.  [...] Read More 
  • 18 Sep

    Beating your comfort eating qualms

    For this week's blog we'll be looking at comfort food, I want you to ask yourself these three questions;[...] Read More 
  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell