Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 03 Sep

    Coconut Butter – is it really as good as it’s made out to be?

    Coconut Oil is at long last becoming well known for its health-promoting properties and not for its saturated fat properties.  Coconut oil contains immune-boosting medium-chain fatty acids which have been shown to have amazing health benefits.[...] Read More 
  • 03 Sep

    3 Step Programme to Digestive Health

    Have you made a resolution to get yourself mended? [...] Read More 
  • 02 Sep

    IBS and Food Intolerances – A Case History

    As a nutritional therapist I am very often approached for support[...] Read More 
  • 02 Sep

    Fats - The Good, The Bad & The Ugly

    We have all spent years being told that fat is bad for us, cut out the red meat and the saturated fats, eat fat-free products if you are trying to lose weight or lower your cholesterol, fat is bad for you!  Or is it?  [...] Read More 
  • 01 Sep

    Nutrition For Energy

    Here we are, its not long now and the crazy season of Christmas is nearly upon us (as I write only 48 days left! Use this little tool to keep a tab on days remaining http://www.xmasclock.com/).[...] Read More 
  • 29 Aug

    Metabolic Balance® a case study

    Ms B, aged 49 years, came to see me about her desire to lose weight.  She had tried all the well-known weight loss programmes with some successes but, as soon as she stopped using the programmes, her weight just piled on.[...] Read More 
  • 29 Aug

    Digestive discomfort case study

    Mrs A came to see me in February 2013 with bloating, severe indigestion and heartburn, feeling full even after small meals and general discomfort with her digestive system. She had poor concentration, a feeling of foggy head and her joints were often sore and painful.[...] Read More 
  • 28 Aug

    Drinking Cup of Beetroot Juice Daily May Help Lower Blood Pressure

    A cup of beetroot juice a day may help reduce your blood pressure, according to a small study in the American Heart Association journal Hypertension.[...] Read More 
  • 27 Aug

    Adrenal fatigue: a first person case study

    When I first visited Andrea in March 2012, I felt desperate. I hadn’t slept properly, without sleeping tablets, in over 8 years, my diet was becoming increasingly restricted as I reacted to more and more foods, I had very little energy and I felt permanently anxious.[...] Read More 
  • 27 Aug

    Bircher Muesli

    A healthy recipe for bircher muesli, created by naturopath Lisa Guy. This is high in fibre, antioxidants and essential fatty acids (EFAs).   Ingredients 2 cups rolled oats[...] Read More 
  • "Andrea offers a personal and professional service that is supportive and straightforward. She does not overly complicate what needs to be done so that it fits with your lifestyle, yet ensures you meet your nutritional goals.  I would highly recommend her. "Jane