Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 29 Aug

    Metabolic BalanceĀ® a case study

    Ms B, aged 49 years, came to see me about her desire to lose weight.  She had tried all the well-known weight loss programmes with some successes but, as soon as she stopped using the programmes, her weight just piled on.[...] Read More 
  • 29 Aug

    Digestive discomfort case study

    Mrs A came to see me in February 2013 with bloating, severe indigestion and heartburn, feeling full even after small meals and general discomfort with her digestive system. She had poor concentration, a feeling of foggy head and her joints were often sore and painful.[...] Read More 
  • 28 Aug

    Drinking Cup of Beetroot Juice Daily May Help Lower Blood Pressure

    A cup of beetroot juice a day may help reduce your blood pressure, according to a small study in the American Heart Association journal Hypertension.[...] Read More 
  • 27 Aug

    Adrenal fatigue: a first person case study

    When I first visited Andrea in March 2012, I felt desperate. I hadn’t slept properly, without sleeping tablets, in over 8 years, my diet was becoming increasingly restricted as I reacted to more and more foods, I had very little energy and I felt permanently anxious.[...] Read More 
  • 27 Aug

    Stress Inventory

    In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.[...] Read More 
  • 22 Aug

    To detox or not to detox? What to think about before you start

    There is much controversy about whether or not detoxification can help you reach your health goals.  As a Nutritional Therapist and Health Coach, I am asked this question frequently and my answer is always the same – detoxification programmes can enhance your wellbeing, heal certain conditions and promote energy levels – FACT![...] Read More 
  • 21 Aug

    Tools and Tips for a Good Night's Sleep!

    Your bed! Make sure that your bed and bedroom are comfortable-neither too hot nor too cold, as quiet as possible, and that your mattress is neither too firm nor too soft.[...] Read More 
  • 21 Aug

    Fatigue and the modern day lifestyle

    Fatigue is a common place complaint in clinic and occurs dramatically in about 20% of all clients. Fatigue is a difficult symptom to diagnose effectively and clients frequently move from one pharmaceutical drug to another therapy before finding any positive outcomes.[...] Read More 
  • 16 Aug

    The three main reasons you can't lose weight!

    I see clients everyday who tell me the same things – they’ve tried this diet and that diet – lost weight and then gained weight! They’ve even tried bootcamp and thrashing it out in the gym or Zumba class!  But they haven’t taken into account the 3 main reasons we gain weight and the 3 absolute essentials to understand so that we can lose weight![...] Read More 
  • 10 Aug

    Perfectionism and Irritable Bowel Syndrome: 'Emotionally-Induced' IBS

    Are you one of many millions of people who have been diagnosed with IBS?  Are you a 'people-pleaser?  Are you a perfectionist?[...] Read More 
  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton