Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 15 Apr

    Get set for summer! Ditch yo-yo dieting once and for all!

    Now is the time to make a start to get your body prepared for summer! Do you feel bloated and overweight?  Have you gained fat around the middle? Do you feel like your energy is always on the low side? Are you suffering from joint aches and pains?[...] Read More 
  • 15 Apr

    Get set for summer! Ditch yo-yo dieting once and for all!

    Now is the time to make a start to get your body prepared for summer! Do you feel bloated and overweight?  Have you gained fat around the middle? Do you feel like your energy is always on the low side? Are you suffering from joint aches and pains?[...] Read More 
  • 15 Apr

    Alzheimers – treatable and preventable

    Natural Solutions attended  the CAM conference on Alzheimers Disease (AD) in March presented by Dr Dale Breseden MD from Easton Center for Alzheimer’s Disease Research, UCLA Founding President, Buck Institute, USA. He presented us with the concept that AD is at the ‘dawn of an era of becoming a preventable and treatable disease.[...] Read More 
  • 15 Apr

    Superfood Plus

    Superfoods Plus – a brand new all in one supplement that contains 34 raw wholefood fruits, vegetables, seeds, grains, fibre and protein as well as 5 billion probiotics and over 60+ trace minerals with digestive enzymes all in one easy to use sachet giving you a super antioxidant blend.[...] Read More 
  • 18 Mar

    Spring is detox time!

    Detoxification can conjure up awful images of starvation and horrendous symptoms of withdrawal. For many of us these sorts of feelings just don’t fit in with our lifestyle .  So with Spring in the air, just around the corner, why not consider the option of a healthier lifestyle - but without all the symptoms?[...] Read More 
  • 18 Mar

    Recipes for March.

    Gluten-free Bircher Muesli Bircher muesli was introduced by Maximillian Bircher-Brenner for patients going through his healing therapy in hospital. If, like me, you try to avoid grains1 tbsp pumpkin seed and cereals, then this version of Bircher Muesli is a great alternative.[...] Read More 
  • 18 Mar

    Top 3 anti-ageing products

    I’ve just been reading up on how much we women spend on our anti-ageing creams and skin care products - and it is frightening!  The average British woman spends £100,000 in her lifetime on skin care products and the industry worldwide is worth $118 billion![...] Read More 
  • 09 Jan

    21 Days to Wellness

    Really?  21 Days?  I have put together an easy to follow wellness programme to introduce you to wellbeing and health covering topics such as weight management, cravings, energy and stress with easy to follow guidelines and exercises to carry out.[...] Read More 
  • 09 Jan

    3 simple changes you can make NOW!

    Here are 3 simple strategies that anyone can put into place from tomorrow!  If you feel slow and sluggish in the mornings, heavy and lethargic, then these 3 simple tips will make you more productive, more energetic and at the same time provide you with great nutrition.[...] Read More 
  • 09 Jan

    Restart your Metabolism this 2015!

    A balanced metabolism is essential for our health and a healthy eating plan is essential for a balanced metabolism![...] Read More 
  • "Andrea has changed my life!! I feel better than I have for a very long time. Easy to follow dietary changes have given a whole new approach to healthy eating with the added advantage of oodles of energy! "D S