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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 17 Aug

    Overweight – Over 50 – Over-worked?

    Does any of this sound familiar? You are desperate to find time for all those work commitments, the family, your game of tennis or a session each week with your personal trainer, so how on earth can you fit healthy nutrition into all of that?[...] Read More 
  • 13 Apr

    Get yourself tested using the Brunel Health Core Ten

    The Ten markers for health include; Thyroid health, Minerals such as Magnesium, Iron, Calcium and Sodium; Vitamin B12 and Folate along with Vitamin D - all of which contribute to YOUR general day to day health and wellness.[...] Read More 
  • 25 Jan

    Natural Solutions Winter Newsletter

    Welcome to Natural Solutions newsletter for Winter 2017. I hope you all had a happy and healthy start to the new year and managed to avoid the dreaded flu virus that seems to be everywhere this year.[...] Read More 
  • 25 Jan

    Natural Solutions Collaborates with Amchara Retreat

    Are you looking for a health and well-being retreat? I have recently collaborated with the wonderful Amchara Retreat based in both the UK and in Malta. They offer a complete health and wellness package using a functional medicine approach to optimising health.[...] Read More 
  • 25 Jan

    DNA testing – cutting edge nutrition

    The International Society of Nutrigenetics/Nutrigenomics (ISNN) recently published a paper  to show that the era of ‘one size fits all’ nutrition guidelines  issued by government committees is no longer good enough.[...] Read More 
  • 07 Jul

    Stress Busters!

    Right now I’m stressed.  I’m busy both at work and at home. I have so much going on that I’m feeling overwhelmed, agitated, ‘not enough time in the day’ and its beginning to show. So, time to listen to my own advice and take action….[...] Read More 
  • 29 Jun

    Beluga Lentil and Asparagus Salad (serves 2)

    Lentils are a good source of protein, low in calories and high in nutrition. Try this amazing recipe with asparagus, but be quick, asparagus season is almost over! [...] Read More 
  • 29 Jun

    Protein – what is it good for?

    Protein. This week’s blog post is all about protein – what it is, where you find it and why it’s so important.[...] Read More 
  • 22 Jun

    5 Ways To Overcome Comfort Eating

    Have you ever been in a situation when you become overwhelmed either at work or at home? Let’s face it, most of us are trying to fit full time jobs, family life, gym and exercise and social commitments into our days and really pushing ourselves to our limits.[...] Read More 
  • 15 Jun

    10 Rules of Good Nutrition

    It’s so confusing isn’t it. All the advice – all the recommendations?  So, here are my top 10 tips for healthy eating.  Remember you don’t have to do everything all at the same time – just start with one change, and build on your lifestyle alterations gradually – that way it doesn’t feel like you are climbing a mountain.[...] Read More 
  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell