Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 15 Apr

    Superfood Plus

    Superfoods Plus – a brand new all in one supplement that contains 34 raw wholefood fruits, vegetables, seeds, grains, fibre and protein as well as 5 billion probiotics and over 60+ trace minerals with digestive enzymes all in one easy to use sachet giving you a super antioxidant blend.[...] Read More 
  • 15 Apr

    Hay Fever – stop it before it starts

    For some of us April and sunshine brings the misery of Hay Fever and the symptoms of sneezing, itching and running noses and in more severe cases, sore throats and insomnia. [...] Read More 
  • 15 Apr

    Are you feeling tried of feeling tired?

    Is your energy on a constant low setting?  Do you wake up tired?  Are you wishing you could stop feeling so tired all the time?[...] Read More 
  • 15 Apr

    Get set for summer! Ditch yo-yo dieting once and for all!

    Now is the time to make a start to get your body prepared for summer! Do you feel bloated and overweight?  Have you gained fat around the middle? Do you feel like your energy is always on the low side? Are you suffering from joint aches and pains?[...] Read More 
  • 15 Apr

    Get set for summer! Ditch yo-yo dieting once and for all!

    Now is the time to make a start to get your body prepared for summer! Do you feel bloated and overweight?  Have you gained fat around the middle? Do you feel like your energy is always on the low side? Are you suffering from joint aches and pains?[...] Read More 
  • 15 Apr

    Alzheimers – treatable and preventable

    Natural Solutions attended  the CAM conference on Alzheimers Disease (AD) in March presented by Dr Dale Breseden MD from Easton Center for Alzheimer’s Disease Research, UCLA Founding President, Buck Institute, USA. He presented us with the concept that AD is at the ‘dawn of an era of becoming a preventable and treatable disease.[...] Read More 
  • 18 Mar

    Spring is detox time!

    Detoxification can conjure up awful images of starvation and horrendous symptoms of withdrawal. For many of us these sorts of feelings just don’t fit in with our lifestyle .  So with Spring in the air, just around the corner, why not consider the option of a healthier lifestyle - but without all the symptoms?[...] Read More 
  • 18 Mar

    Recipes for March.

    Gluten-free Bircher Muesli Bircher muesli was introduced by Maximillian Bircher-Brenner for patients going through his healing therapy in hospital. If, like me, you try to avoid grains1 tbsp pumpkin seed and cereals, then this version of Bircher Muesli is a great alternative.[...] Read More 
  • 18 Mar

    Top 3 anti-ageing products

    I’ve just been reading up on how much we women spend on our anti-ageing creams and skin care products - and it is frightening!  The average British woman spends £100,000 in her lifetime on skin care products and the industry worldwide is worth $118 billion![...] Read More 
  • 09 Jan

    21 Days to Wellness

    Really?  21 Days?  I have put together an easy to follow wellness programme to introduce you to wellbeing and health covering topics such as weight management, cravings, energy and stress with easy to follow guidelines and exercises to carry out.[...] Read More 
  • "Andrea offers a personal and professional service that is supportive and straightforward. She does not overly complicate what needs to be done so that it fits with your lifestyle, yet ensures you meet your nutritional goals.  I would highly recommend her. "Jane