Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

Twitter

Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 27 Jan

    Adrenal fatigue: a first person case study

    When I first visited Andrea in March 2012, I felt desperate. I hadn’t slept properly, without sleeping tablets, in over 8 years, my diet was becoming increasingly restricted as I reacted to more and more foods, I had very little energy and I felt permanently anxious.[...] Read More 
  • 21 Jan

    Metabolic BalanceĀ® a case study

    Ms B, aged 49 years, came to see me about her desire to lose weight.  She had tried all the well-known weight loss programmes with some successes but, as soon as she stopped using the programmes, her weight just piled on.[...] Read More 
  • 11 Nov

    Digestive discomfort and joint pain case study

    Case Study: Mrs A came to see me in February this year with bloating, severe indigestion and heartburn, feeling full even after small meals and general discomfort with her digestive system. She had poor concentration, a feeling of foggy head and her joints were often sore and painful.[...] Read More 
  • 11 Oct

    Digestive discomfort case study

    Mrs A came to see me in February 2013 with bloating, severe indigestion and heartburn, feeling full even after small meals and general discomfort with her digestive system. She had poor concentration, a feeling of foggy head and her joints were often sore and painful.[...] Read More 
  • 21 May

    Fatigue and the modern day lifestyle

    Fatigue is a common place complaint in clinic and occurs dramatically in about 20% of all clients. Fatigue is a difficult symptom to diagnose effectively and clients frequently move from one pharmaceutical drug to another therapy before finding any positive outcomes.[...] Read More 
  • 21 May

    Tools and Tips for a Good Night's Sleep!

    Your bed! Make sure that your bed and bedroom are comfortable-neither too hot nor too cold, as quiet as possible, and that your mattress is neither too firm nor too soft.[...] Read More 
  • 13 Nov

    True Happiness: Dr Mark Atkinson

    I attended a seminar in October run by Dr Mark Atkinson who is an integrated nutritionist, Doctor and health professional. He is hugely inspirational and after his seminar I left firing on all cylinders and extremely motivated.[...] Read More 
  • 05 Sep

    Relaxation Yoga Pose (Savasana)

    Perhaps the most difficult posture of all! We may think we have completely relaxed and released tension but, in fact, are still hodling on somewhere, somehow.[...] Read More 
  • 01 Aug

    Relaxation

    August is traditionally a month for holidays and summer time activities and although our weather hasn't been the kindest to us, let's focus on why relaxation and lifestyle is such an important part of healthy living.[...] Read More 
  • 25 Apr

    Another tool for you.....Slow thought defusion....

    The intention behind thought defusion is not to control, change or get rid of unpleasant thoughts or limiting stories, but to reclaim your energy and attention from them.[...] Read More 
  • "Andrea listened to me and fully understood my lifestyle before giving me a plan to improve my diet. What was obvious to Andrea was my blood sugar level swings that resulted in me reaching for a high sugar/carb snack whenever I had a dip.  I have followed her advice and lost a noticeable amount of weight, had tonnes more energy and my headaches stopped. "