Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

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  • 25 Jan

    Vietnamese Green Mango and Shrimp Salad

    Inspired by my recent visit to Vietnam and the variety of fresh foods on offer, one of my favourites was this crunchy flavoursome, sweet, sour and salty green mango salad. Don’t worry about sourcing green mango’s, just use a mango that isn’t ripe from supermarkets.[...] Read More 
  • 25 Jan

    Stop dieting and start losing weight!

    Here we are a few weeks into the new year and how many new year’s resolutions were based around healthy eating, weight loss, fitness and dieting?[...] Read More 
  • 25 Jan

    DNA testing – cutting edge nutrition

    The International Society of Nutrigenetics/Nutrigenomics (ISNN) recently published a paper  to show that the era of ‘one size fits all’ nutrition guidelines  issued by government committees is no longer good enough.[...] Read More 
  • 25 Jan

    Gut health and your immunity

    Who would have thought it? Your immune system in the gut?  Research now proves that healthy bacteria and a healthy gut flora are responsible for helping to overcome disease and support immunity.[...] Read More 
  • 25 Jan

    Natural Solutions Winter Newsletter

    Welcome to Natural Solutions newsletter for Winter 2017. I hope you all had a happy and healthy start to the new year and managed to avoid the dreaded flu virus that seems to be everywhere this year.[...] Read More 
  • 25 Jan

    Natural Solutions Collaborates with Amchara Retreat

    Are you looking for a health and well-being retreat? I have recently collaborated with the wonderful Amchara Retreat based in both the UK and in Malta. They offer a complete health and wellness package using a functional medicine approach to optimising health.[...] Read More 
  • 13 Dec

    Unlock your genetic potential!

    2016, like every year, has been full of ups and downs. We've laughed, we've cried, we've worried. Some things never change, one of them is your DNA.  The end of the year is often a time for reflection and change for many people. If you're currently writing down your new year wishes, why not include a genetic test?[...] Read More 
  • 08 Dec

    Festive Eating - Remove the Stress

     [...] Read More 
  • 30 Nov

    Festive Eating – Tips for enjoying your eating NOT dreading it!

    Here we go – it’s the countdown to Christmas, to the holidays, the festive season – whatever you are celebrating, here are some tips to help you enjoy your food and you’re eating and not dread facing food or avoiding food each day.[...] Read More 
  • 30 Nov

    Festive Eating - Roasted Broccoli and Cauliflower

    Here is a really quick and easy favourite of mine to serve with dinner – it’s also very detoxifying as it uses cruciferous veg.[...] Read More 
  • "I was very run down, lacked energy and was finding it very difficult to control my weight when I first consulted with Andrea.  We talked through my issues very thoroughly during the first consultation and Andrea recommended that I take an adrenal fatigue test.  This highlighted that I had an abnormal cortisol pattern throughout the day and was affecting my energy and appetite - I had intense sugar cravings from mid afternoon onwards.  On the back of the results of this test, Andrea recommended a new diet and a course of supplements to restore normal cortisol levels and revive my tired adrenals. I now have more energy and do not have the same urges for sugar during the afternoons. I am also sleeping much better now as well.  I am also sleeping much better now too (after 5 years of 2am waking!).  "Elizabeth