Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 15 Apr

    Are you feeling tried of feeling tired?

    Is your energy on a constant low setting?  Do you wake up tired?  Are you wishing you could stop feeling so tired all the time?[...] Read More 
  • 15 Apr

    Get set for summer! Ditch yo-yo dieting once and for all!

    Now is the time to make a start to get your body prepared for summer! Do you feel bloated and overweight?  Have you gained fat around the middle? Do you feel like your energy is always on the low side? Are you suffering from joint aches and pains?[...] Read More 
  • 18 Mar

    Health benefits of an apple

    Eating an apple a day will provide you with 1 portion of your ‘five a day’ fruit and veg, 4g of soluble fibre and approximately 10% of your daily intake of Vitamin C. Apples vary from type to type in the amount of nutrients they deliver, but we know that they are a really healthy source of phytochemicals which provide antioxidant activity.[...] Read More 
  • 18 Mar

    Recipes for March.

    Gluten-free Bircher Muesli Bircher muesli was introduced by Maximillian Bircher-Brenner for patients going through his healing therapy in hospital. If, like me, you try to avoid grains1 tbsp pumpkin seed and cereals, then this version of Bircher Muesli is a great alternative.[...] Read More 
  • 18 Mar

    Top 3 anti-ageing products

    I’ve just been reading up on how much we women spend on our anti-ageing creams and skin care products - and it is frightening!  The average British woman spends £100,000 in her lifetime on skin care products and the industry worldwide is worth $118 billion![...] Read More 
  • 10 Dec

    Festive recipes and ways with Turkey

    Turkey Christmas Slaw [...] Read More 
  • 10 Dec

    Turkey – 3 things you didn’t know about your Christmas Turkey

    1. Turkey is particularly high in an amino acid known as tryptophan – a building block of the brain chemical serotonin.  Since serotonin is an inducer of sleep, eating turkey will help to improve sleep quality (it might also explain why people want to have a post-christmas meal nap![...] Read More 
  • 29 Aug

    THE FED UP CHALLENGE - SUGAR FREE FOR 10 DAYS

    The IFM (Institute for Functional Medicine) has come up with the FED UP CHALLENGE in response to emerging research that this year for the first time in history, more people will die from the effects of obesity than from starvation!  It’s time to take action and the ‘Fed Up Challenge’ has been developed along with the IFM to stop eating sugar for 10 days.[...] Read More 
  • 11 Nov

    Food Sensitivity Test

    Available at Natural Solutions Food Detective measures IgG antibodies which may be linked to inflammatory conditions in the body, manifesting in a range of health issues. The test provides a quick and convenient method for identifying any possible food intolerances and will test for the following foods:-[...] Read More 
  • 11 Nov

    Digestive discomfort and joint pain case study

    Case Study: Mrs A came to see me in February this year with bloating, severe indigestion and heartburn, feeling full even after small meals and general discomfort with her digestive system. She had poor concentration, a feeling of foggy head and her joints were often sore and painful.[...] Read More 
  • "Andrea quite literally changed my life, by working with me on a personal level she gave me the small changes my body needed. I met Andrea and worked with her because of extreme abdominal pain that occurred every month, some months worse that others. The advice given by Andrea enabled me to make small and manageable changes that have resulted in a pain free year for me and increased energy and sense of well being. "Clare