Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

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  • 02 Jul

    Aubergine and Feta Pate

    Here I was messing about with food in my tiny temporary kitchen (temporary due to a house build) and I suddenly looked in the fridge and thought, 'oh dear, what to cook?'  A busy week has left the fridge rather on the empty side apart from a block of organic feta cheese and a couple of aubergines, so heres' what I came up with.[...] Read More 
  • 10 Jun

    Statins Linked to Diabetes

    A new study shows that the use of statins could put you at risk of developing diabetes. The use of cholesterol-lowering statin drugs could double your risk of developing diabetes, suggests a study conducted by researchers from the VA North Texas Health System and the University of Texas Southwestern, which was published in the Journal of General Internal Medicine on April 28.[...] Read More 
  • 10 Jun

    Nutrition For Energy

    5 Tips for Eating for Sustained Energy So, my life right now is a little bit crazy, I am selling a house, building a house, running a business and still have the usual family commitments to attend to, so taking care of my nutrition to ensure that my energy levels are in check is paramount.[...] Read More 
  • 10 Jun

    DNA testing – myDNAhealth

    Nutrigenomics - How it works & rewriting the rules in weight-loss and wellness. Nutrigenomics is concerned with the effects of our individual genetic variations in response to our diet, exercise and lifestyle, all of which can cause the genes to be expressed in a positive or negative way.[...] Read More 
  • 10 Jun

    Metabolic Balance® - A Case Study

    Judith came to see me desperate to stop the yoyo dieting she has experienced over the many years since she underwent bariatric surgery and gastric bypass surgery.[...] Read More 
  • 10 Jun

    Super~Foods Plus

    Our proprietary world-class formula, NewGen Superfoods Plus, replaces the need for several different types of food supplements and it is made with only the finest 100% natural ingredients.  [...] Read More 
  • 10 Jun

    Marinated Green Chicken

    The sun has finally made an appearence, why not get the BBQ out and cook up this delicious dish!  [...] Read More 
  • 01 May

    Webinar. Inflammaging - What is it?

    We all want to look ten years younger on the outside, but are you making sure you feel younger on the inside too?  [...] Read More 
  • 15 Apr

    Alzheimers – treatable and preventable

    Natural Solutions attended  the CAM conference on Alzheimers Disease (AD) in March presented by Dr Dale Breseden MD from Easton Center for Alzheimer’s Disease Research, UCLA Founding President, Buck Institute, USA. He presented us with the concept that AD is at the ‘dawn of an era of becoming a preventable and treatable disease.[...] Read More 
  • 15 Apr

    Hay Fever – stop it before it starts

    For some of us April and sunshine brings the misery of Hay Fever and the symptoms of sneezing, itching and running noses and in more severe cases, sore throats and insomnia. [...] Read More 
  • "Natural Solutions helped me with allergy and intolerance tests. I was found to have a cat allergy and intolerance to dairy and wheat.  I have made good progress with the dairy intolerance.  I now enjoy almond milk as an alternative.  However, I am having to wait for matters to take their natural course with regard to the cat, however, who although frail and elderly is still with us!   "Alan