Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 03 Sep

    Coconut Butter – is it really as good as it’s made out to be?

    Coconut Oil is at long last becoming well known for its health-promoting properties and not for its saturated fat properties.  Coconut oil contains immune-boosting medium-chain fatty acids which have been shown to have amazing health benefits.[...] Read More 
  • 03 Sep

    3 Step Programme to Digestive Health

    Have you made a resolution to get yourself mended? [...] Read More 
  • 02 Sep

    Immune Health: 5 tips to boost immune health

    We have been incredibly blessed by the unseasonably warm weather this autumn, however, the cold and flu season is nearly upon us and now is a great time to be taking  immune boosting foods and herbs for prevention purposes.[...] Read More 
  • 01 Sep

    Leaky gut - how do we plug the leaks?

    Leaky gut also known as 'Increased Intestinal Permeability' is little known amongst the medical profession, but as a Nutritional Therapist, I see this condition in my clinic more and more.[...] Read More 
  • 31 Aug

    Beat the cold and flu season: eat your way to immune health

    Over half of your digestive system is responsible for your immunity. So what you eat and what you can do to increase immunity is important.[...] Read More 
  • 30 Aug

    What is Leaky Gut Syndrome

    What causes a gut to become permeable? How do I know if I have a leaky gut? What can I do to help heal a leaky gut? I want to highlight the impact of gastrointestinal complaints and the connection with chronic disease. The majority of clients visiting my clinic have symptoms related to gastrointestinal health; for example, chronic diarrhoea, constipation, bloating, wind and general feelings of poor digestive function.[...] Read More 
  • 30 Aug

    Chronic Fatigue Syndrome

    Chronic Fatigue Syndrome also known as M.E, affects an estimated 240,000 people in the UK which sadly has an impact on job losses of up to 89% and is estimated to cost the UK economy £33.4 billion.[...] Read More 
  • 30 Aug

    Asparagus

    May is the season for Asparagus. Try this delicious, simple recipe which is full of goodness. In one serving you get 2/3rds of your daily need for folic acid which is great for heart health and for a developing foetus. Asparagus also contains an amino acid known as asparagine, along with potassium and low sodium content it makes a great kidney cleanser and diuretic.[...] Read More 
  • 30 Aug

    Elephant Garlic Salsa

    I came across a lovely little company close to me called The Soul Patch. I always like to support and buy local produce and they grow the most delicious elephant garlic. For those of you that don't know, elephant garlic is a variety of garlic with very large cloves and a tender, mild, slightly sweet flavor.[...] Read More 
  • 28 Aug

    Drinking Cup of Beetroot Juice Daily May Help Lower Blood Pressure

    A cup of beetroot juice a day may help reduce your blood pressure, according to a small study in the American Heart Association journal Hypertension.[...] Read More 
  • "I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's.  After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder