Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 23 Aug

    Is there anything jolly about a beer belly?

    With age comes many things, wisdom being one of them (grey hair being another) and for men, the days of youthful drinking suddenly catch up in a form we all know as a beer belly.[...] Read More 
  • 13 Apr

    Get yourself tested using the Brunel Health Core Ten

    The Ten markers for health include; Thyroid health, Minerals such as Magnesium, Iron, Calcium and Sodium; Vitamin B12 and Folate along with Vitamin D - all of which contribute to YOUR general day to day health and wellness.[...] Read More 
  • 12 Sep

    Nutrition for the elderly - is it important?

    [...] Read More 
  • 30 Nov

    Bone Broth - the health benefits

    Its cold out there, its damp and its pretty miserable, so making a delicious and nutritious pan of Bone Broth will definitely hit the spot!  If you are feeling a bit under the weather, rather than turning to the comfort of sugary cakes and pastries or chocolate, consider the amazing health benfits that bone broth has to offer.[...] Read More 
  • 13 Oct

    Superfood Spirulina

    What if you could eat a superfood everyday knowing that it was reducing your cholesterol, improving your blood pressure, supporting your liver function, helping maintain eye health and many more amazing health benefits?   [...] Read More 
  • 10 Jun

    DNA testing – myDNAhealth

    Nutrigenomics - How it works & rewriting the rules in weight-loss and wellness. Nutrigenomics is concerned with the effects of our individual genetic variations in response to our diet, exercise and lifestyle, all of which can cause the genes to be expressed in a positive or negative way.[...] Read More 
  • 01 May

    Webinar. Inflammaging - What is it?

    We all want to look ten years younger on the outside, but are you making sure you feel younger on the inside too?  [...] Read More 
  • 15 Apr

    Alzheimers – treatable and preventable

    Natural Solutions attended  the CAM conference on Alzheimers Disease (AD) in March presented by Dr Dale Breseden MD from Easton Center for Alzheimer’s Disease Research, UCLA Founding President, Buck Institute, USA. He presented us with the concept that AD is at the ‘dawn of an era of becoming a preventable and treatable disease.[...] Read More 
  • 15 Apr

    Hay Fever – stop it before it starts

    For some of us April and sunshine brings the misery of Hay Fever and the symptoms of sneezing, itching and running noses and in more severe cases, sore throats and insomnia. [...] Read More 
  • 18 Mar

    Spring is detox time!

    Detoxification can conjure up awful images of starvation and horrendous symptoms of withdrawal. For many of us these sorts of feelings just don’t fit in with our lifestyle .  So with Spring in the air, just around the corner, why not consider the option of a healthier lifestyle - but without all the symptoms?[...] Read More 
  • "Andrea quite literally changed my life, by working with me on a personal level she gave me the small changes my body needed. I met Andrea and worked with her because of extreme abdominal pain that occurred every month, some months worse that others. The advice given by Andrea enabled me to make small and manageable changes that have resulted in a pain free year for me and increased energy and sense of well being. "Clare