Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 19 Oct

    Obesity avoidance tactics!

    There are many health risks associated with being overweight or obese.  Some of these can be changed and other risk factors, such as genetics, race and family history cannot. But healthy lifestyle changes can help to decrease your risk of developing more serious health conditions such as cardiovascular disease, strokes, dementia and cancer.[...] Read More 
  • 11 Oct

    Top 5 Cholesterol busters

    We’ve all been there, sat in the Doctor’s office, having our likely overdue check up, with blood pressure checks, cholesterol levels and BMI all being scrutinised.  [...] Read More 
  • 11 Oct

    Top 5 Cholesterol busters

    We’ve all been there, sat in the Doctor’s office, having our likely overdue check up, with blood pressure checks, cholesterol levels and BMI all being scrutinised.  [...] Read More 
  • 18 Sep

    Beating your comfort eating qualms

    For this week's blog we'll be looking at comfort food, I want you to ask yourself these three questions;[...] Read More 
  • 04 Sep

    Are you due a full body MOT?

    Andrea Bayles, your local lifestyle mechanic, at your service![...] Read More 
  • 23 Aug

    Is there anything jolly about a beer belly?

    With age comes many things, wisdom being one of them (grey hair being another) and for men, the days of youthful drinking suddenly catch up in a form we all know as a beer belly.[...] Read More 
  • 17 Aug

    Overweight – Over 50 – Over-worked?

    Does any of this sound familiar? You are desperate to find time for all those work commitments, the family, your game of tennis or a session each week with your personal trainer, so how on earth can you fit healthy nutrition into all of that?[...] Read More 
  • 25 Jan

    Stop dieting and start losing weight!

    Here we are a few weeks into the new year and how many new year’s resolutions were based around healthy eating, weight loss, fitness and dieting?[...] Read More 
  • 31 Oct

    The three main reasons you can't lose weight and how my webinar can help!

    I see clients everyday who tell me the same things – they’ve tried this diet and that diet – lost weight and then gained weight! They’ve even tried bootcamp and thrashing it out in the gym or Zumba class!  But they haven’t taken into account the 3 main reasons we gain weight and the 3 absolute essentials to understand so that we can lose weight![...] Read More 
  • 25 Apr

    Diabetes Type 2 and Obesity

    The latest figures are shocking. The NHS is in crisis and there is an epidemic of obesity related Diabetes.  The NHS spends £192 million per week helping people with the condition. There are more than 700 people each day diagnosed with diabetes which is the equivalent of one person every 2 minutes.[...] Read More