Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 03 Sep

    Coconut Butter – is it really as good as it’s made out to be?

    Coconut Oil is at long last becoming well known for its health-promoting properties and not for its saturated fat properties.  Coconut oil contains immune-boosting medium-chain fatty acids which have been shown to have amazing health benefits.[...] Read More 
  • 03 Sep

    3 Step Programme to Digestive Health

    Have you made a resolution to get yourself mended? [...] Read More 
  • 02 Sep

    Fats - The Good, The Bad & The Ugly

    We have all spent years being told that fat is bad for us, cut out the red meat and the saturated fats, eat fat-free products if you are trying to lose weight or lower your cholesterol, fat is bad for you!  Or is it?  [...] Read More 
  • 01 Sep

    Nutrition For Energy

    Here we are, its not long now and the crazy season of Christmas is nearly upon us (as I write only 48 days left! Use this little tool to keep a tab on days remaining[...] Read More 
  • 27 Aug

    Bircher Muesli

    A healthy recipe for bircher muesli, created by naturopath Lisa Guy. This is high in fibre, antioxidants and essential fatty acids (EFAs).   Ingredients 2 cups rolled oats[...] Read More 
  • 16 Aug

    The three main reasons you can't lose weight!

    I see clients everyday who tell me the same things – they’ve tried this diet and that diet – lost weight and then gained weight! They’ve even tried bootcamp and thrashing it out in the gym or Zumba class!  But they haven’t taken into account the 3 main reasons we gain weight and the 3 absolute essentials to understand so that we can lose weight![...] Read More 
  • 15 Aug

    Metabolic Syndrome

    In this months news I want to talk about the increasing and common syndrome known as Metabolic Syndrome or Syndrome X.[...] Read More 
  • 15 Jul

    4 reasons why Metabolic Balance® is so successful

     1. Your nutritional food plan is 100% personalized and actively supports your unique bio-chemistry and nutritional needs. Just as no two people are exactly alike, no two nutrition plans are exactly the same. There is no one diet fits all approach.[...] Read More 
  • 21 May

    The Metabolic Balance programme - 'Has completely transformed my health'

    Did you read about the success of my Metabolic Balance programme? Jason came to see me after his Mum had rediscovered her health and lost weight through the Metabolic Balance Programme.[...] Read More 
  • 27 Apr

    The Metabolic Balance Transformation

    One of the reason’s I love doing my job is hearing clients tell me their success stories -  they're always so glad they took the ‘risk’ and jumped in head first!   [...] Read More 
  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton