Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 17 Aug

    Overweight – Over 50 – Over-worked?

    Does any of this sound familiar? You are desperate to find time for all those work commitments, the family, your game of tennis or a session each week with your personal trainer, so how on earth can you fit healthy nutrition into all of that?[...] Read More 
  • 25 Jan

    Stop dieting and start losing weight!

    Here we are a few weeks into the new year and how many new year’s resolutions were based around healthy eating, weight loss, fitness and dieting?[...] Read More 
  • 31 Oct

    The three main reasons you can't lose weight and how my webinar can help!

    I see clients everyday who tell me the same things – they’ve tried this diet and that diet – lost weight and then gained weight! They’ve even tried bootcamp and thrashing it out in the gym or Zumba class!  But they haven’t taken into account the 3 main reasons we gain weight and the 3 absolute essentials to understand so that we can lose weight![...] Read More 
  • 25 Apr

    Diabetes Type 2 and Obesity

    The latest figures are shocking. The NHS is in crisis and there is an epidemic of obesity related Diabetes.  The NHS spends £192 million per week helping people with the condition. There are more than 700 people each day diagnosed with diabetes which is the equivalent of one person every 2 minutes.[...] Read More 
  • 22 Dec

    Metabolic Balance - Karen and Pauls Story

    Watch this! Karen and Paul's own story of weight loss, health and vitality! [...] Read More 
  • 06 Nov

    Free Top 7 Tips for Weight Loss Booklet!

    Heading towards the festive season it's all too easy to slip into bad habits, eating indulgent comfort food and staying inside as it's too cold for exercise. Maintaining a healthy lifestyle isn't restricted to one season a year![...] Read More 
  • 03 Nov

    Simple yet Satisfying - Aubergine Sandwich Recipe!

      The best things in life are usually the most simple, the same goes for cooking. These require very little effort, but taste really delicious and can become quite addictive! Perfect as a lunch option on-the-go or as an evening meal, both meals need you to be in Phase 3 or your Metabolic balance plan.[...] Read More 
  • 13 Oct

    Whizz Up My Metabolic Balance Mid Week Meal

    It's getting much colder as Autumn starts, which makes it even more important that we're filling our bodies with delicious, colourful and healthy food. This midweek meal is perfect for those taking part in my Metabolic Balance Campaign and even if you're not taking part it's still a healthy and quick midweek meal.[...] Read More 
  • 13 Oct

    Throw It All Together Salad!

    This week we're getting our chef hat's on and rustling up some satisfying meals to give you inspiration all week!  [...] Read More 
  • 03 Sep

    Midweek Metabolic Balance Recipe

    Gluten-free Pizza  Ingredients: 2 medium sized courgettes - grated[...] Read More