Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 10 May

    Mental Health Awareness

    Mental health is all over the news at present and so it seems like a great opportunity to talk about the issues that can affect so many people – as many as 1 in 4 of the UK population suffer with some form of mental illness each year.[...] Read More 
  • 25 Jan

    Spinach and Kimchi Frittata

    Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.[...] Read More 
  • 25 Jan

    Gut health and your immunity

    Who would have thought it? Your immune system in the gut?  Research now proves that healthy bacteria and a healthy gut flora are responsible for helping to overcome disease and support immunity.[...] Read More 
  • 25 Apr

    Case history: The high-pitch screaming stopped – literally overnight – like the pain had gone away

    Male, aged eight years old. This young [...] Read More 
  • 25 Apr

    IBS – What’s Leaky Gut got to do with it?

    First of all lets explain what leaky gut is. Leaky gut or intestinal permeability occurs when you get holes (microscopic) in the tight junctions of you intestinal wall. When food particles being passed through the colon as waste, permeates through these holes into the bloodstream, it triggers an immune response.[...] Read More 
  • 30 Nov

    Bone Broth - the health benefits

    Its cold out there, its damp and its pretty miserable, so making a delicious and nutritious pan of Bone Broth will definitely hit the spot!  If you are feeling a bit under the weather, rather than turning to the comfort of sugary cakes and pastries or chocolate, consider the amazing health benfits that bone broth has to offer.[...] Read More 
  • 06 Nov

    Free Top 7 Tips for Weight Loss Booklet!

    Heading towards the festive season it's all too easy to slip into bad habits, eating indulgent comfort food and staying inside as it's too cold for exercise. Maintaining a healthy lifestyle isn't restricted to one season a year![...] Read More 
  • 15 Jul

    Tips for a Flat Belly

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  • 13 Jul

    How to Become Pain Free

      Want to become pain-free?    [...] Read More 
  • 18 Mar

    Health benefits of an apple

    Eating an apple a day will provide you with 1 portion of your ‘five a day’ fruit and veg, 4g of soluble fibre and approximately 10% of your daily intake of Vitamin C. Apples vary from type to type in the amount of nutrients they deliver, but we know that they are a really healthy source of phytochemicals which provide antioxidant activity.[...] Read More