Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 03 Sep

    3 Step Programme to Digestive Health

    Have you made a resolution to get yourself mended? [...] Read More 
  • 01 Sep

    Chicken Fajita Egg Muffins

    (taken from[...] Read More 
  • 01 Sep

    How are you sleeping?

    If you sleep less than 8 or 9 hours a night or if you have problems either falling asleep or staying asleep then you may have stress-related sleep disturbances.  A major stress hormone known as cortisol can interfere with sleep patterns and sleep quality.[...] Read More 
  • 01 Sep

    Sleep Helps You Slim!

    It’s no secret, having healthy sleep patterns can affect your weight. People who sleep better tend to weigh less than those who skip out on slumber. Any good health coach will always discuss  ways to improve your sleep and get more out of your efforts to lose weight and keep it off for good.[...] Read More 
  • 01 Sep

    Nutrition For Energy

    Here we are, its not long now and the crazy season of Christmas is nearly upon us (as I write only 48 days left! Use this little tool to keep a tab on days remaining[...] Read More 
  • 31 Aug

    Good Food Choices for Adulthood

    Choosing a healthy diet during your adult years from 20 to 50 can make all the difference to your health in old age. Healthy eating should be a priority even when eating out and will help to prevent illness, disease and weight gain in the middle years of life.[...] Read More 
  • 30 Aug

    Chronic Fatigue Syndrome

    Chronic Fatigue Syndrome also known as M.E, affects an estimated 240,000 people in the UK which sadly has an impact on job losses of up to 89% and is estimated to cost the UK economy £33.4 billion.[...] Read More 
  • 29 Aug

    Digestive discomfort case study

    Mrs A came to see me in February 2013 with bloating, severe indigestion and heartburn, feeling full even after small meals and general discomfort with her digestive system. She had poor concentration, a feeling of foggy head and her joints were often sore and painful.[...] Read More 
  • 29 Aug

    25 ways to make water more interesting!

    Hydrate your body, plump your skin and curb your appetite with these 25 easy tricks to help you make your water more interesting![...] Read More 
  • 27 Aug

    Adrenal fatigue: a first person case study

    When I first visited Andrea in March 2012, I felt desperate. I hadn’t slept properly, without sleeping tablets, in over 8 years, my diet was becoming increasingly restricted as I reacted to more and more foods, I had very little energy and I felt permanently anxious.[...] Read More 
  • "Andrea has changed my life!! I feel better than I have for a very long time. Easy to follow dietary changes have given a whole new approach to healthy eating with the added advantage of oodles of energy! "D S