Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 15 Jun

    10 Rules of Good Nutrition

    It’s so confusing isn’t it. All the advice – all the recommendations?  So, here are my top 10 tips for healthy eating.  Remember you don’t have to do everything all at the same time – just start with one change, and build on your lifestyle alterations gradually – that way it doesn’t feel like you are climbing a mountain.[...] Read More 
  • 08 Jun

    Hidden Sugar - 5 Sources of Hidden Sugar in Your Diet

    You eat a healthy diet, you’ve cut out sugar from the obvious sources such as sweets, fizzy drinks and the odd teaspoon in your cup of tea, but hidden sugar is everywhere and will continue to cause you problems with weight gain especially fat around the middle.[...] Read More 
  • 02 Jun

    5 Ways with 'Greens'

     [...] Read More 
  • 24 May

    Mid-week Metabolic Balance Recipe

    Black lentil and Salsa Verde Salad This receipe is high in protein and therefore great for metabolic balance and energy levels![...] Read More 
  • 24 May

    5 Tips to Beating Sugar Cravings

    Most of my clients ask me ‘How can I stop the sugar cravings?’ The cravings for carbs and sugar (and in some cases salty foods) can be overwhelming and out of control for many people. It can be the ‘rod that breaks the camel’s back’ when it comes to sticking to food plans too, so I’ve listed 5 tips to help you stop craving sugar and carbohydrates and stick to a healthy eating plan.[...] Read More 
  • 25 Apr

    IBS – What’s Leaky Gut got to do with it?

    First of all lets explain what leaky gut is. Leaky gut or intestinal permeability occurs when you get holes (microscopic) in the tight junctions of you intestinal wall. When food particles being passed through the colon as waste, permeates through these holes into the bloodstream, it triggers an immune response.[...] Read More 
  • 22 Dec

    Metabolic Balance - Karen and Pauls Story

    Watch this! Karen and Paul's own story of weight loss, health and vitality! [...] Read More 
  • 30 Nov

    Bone Broth - the health benefits

    Its cold out there, its damp and its pretty miserable, so making a delicious and nutritious pan of Bone Broth will definitely hit the spot!  If you are feeling a bit under the weather, rather than turning to the comfort of sugary cakes and pastries or chocolate, consider the amazing health benfits that bone broth has to offer.[...] Read More 
  • 14 Sep

    Hormone Havoc! Ready to challenge your hormones?

    Hormonal balance is key to optimal health and well-being. Menopause, thyroid, fatigue, weight-gain - does reaching a certain age mean that women have to suffer the side effects of 'hormonal havoc?'[...] Read More 
  • 11 Aug

    5 Power Breakfasts to Start Your Day Right!

    Power Breakfasts  [...] Read More