Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 18 Jan

    Biohack your way to a better 2018

    Welcome to 2018 and here’s to a happy and healthy new year![...] Read More 
  • 02 Jun

    Mid-week recipe: Chicken and Mango Salad

    What could be better than sitting out in the garden, in the evening sun enjoying a delicious, healthy and home cooked meal?  [...] Read More 
  • 25 Apr

    IBS – What’s Leaky Gut got to do with it?

    First of all lets explain what leaky gut is. Leaky gut or intestinal permeability occurs when you get holes (microscopic) in the tight junctions of you intestinal wall. When food particles being passed through the colon as waste, permeates through these holes into the bloodstream, it triggers an immune response.[...] Read More 
  • 03 Sep

    Midweek Metabolic Balance Recipe

    Gluten-free Pizza  Ingredients: 2 medium sized courgettes - grated[...] Read More 
  • 15 Jul

    Tips for a Flat Belly

     [...] Read More 
  • 15 Apr

    Are you feeling tried of feeling tired?

    Is your energy on a constant low setting?  Do you wake up tired?  Are you wishing you could stop feeling so tired all the time?[...] Read More 
  • 18 Mar

    Health benefits of an apple

    Eating an apple a day will provide you with 1 portion of your ‘five a day’ fruit and veg, 4g of soluble fibre and approximately 10% of your daily intake of Vitamin C. Apples vary from type to type in the amount of nutrients they deliver, but we know that they are a really healthy source of phytochemicals which provide antioxidant activity.[...] Read More 
  • 18 Mar

    Recipes for March.

    Gluten-free Bircher Muesli Bircher muesli was introduced by Maximillian Bircher-Brenner for patients going through his healing therapy in hospital. If, like me, you try to avoid grains1 tbsp pumpkin seed and cereals, then this version of Bircher Muesli is a great alternative.[...] Read More 
  • 18 Mar

    Top 3 anti-ageing products

    I’ve just been reading up on how much we women spend on our anti-ageing creams and skin care products - and it is frightening!  The average British woman spends £100,000 in her lifetime on skin care products and the industry worldwide is worth $118 billion![...] Read More 
  • 09 Jan

    3 Step Programme to Digestive Health

    Have you made a resolution to get yourself mended? [...] Read More 
  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton