Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 04 Sep

    Are you due a full body MOT?

    Andrea Bayles, your local lifestyle mechanic, at your service![...] Read More 
  • 24 Apr

    Everything is normal...or is it?

    As a nutritionist, this is a statement that many of my clients have heard time and time again. Deep down inside, every single woman understands what's right and what's wrong. Unfortunately, many women fail to listen to those signs and signals until it's too late.[...] Read More 
  • 13 Apr

    Get yourself tested using the Brunel Health Core Ten

    The Ten markers for health include; Thyroid health, Minerals such as Magnesium, Iron, Calcium and Sodium; Vitamin B12 and Folate along with Vitamin D - all of which contribute to YOUR general day to day health and wellness.[...] Read More 
  • 13 Dec

    Unlock your genetic potential!

    2016, like every year, has been full of ups and downs. We've laughed, we've cried, we've worried. Some things never change, one of them is your DNA.  The end of the year is often a time for reflection and change for many people. If you're currently writing down your new year wishes, why not include a genetic test?[...] Read More 
  • 22 Jun

    5 Ways To Overcome Comfort Eating

    Have you ever been in a situation when you become overwhelmed either at work or at home? Let’s face it, most of us are trying to fit full time jobs, family life, gym and exercise and social commitments into our days and really pushing ourselves to our limits.[...] Read More 
  • 14 Sep

    Hormone Havoc! Ready to challenge your hormones?

    Hormonal balance is key to optimal health and well-being. Menopause, thyroid, fatigue, weight-gain - does reaching a certain age mean that women have to suffer the side effects of 'hormonal havoc?'[...] Read More 
  • 10 Jun

    Statins Linked to Diabetes

    A new study shows that the use of statins could put you at risk of developing diabetes. The use of cholesterol-lowering statin drugs could double your risk of developing diabetes, suggests a study conducted by researchers from the VA North Texas Health System and the University of Texas Southwestern, which was published in the Journal of General Internal Medicine on April 28.[...] Read More 
  • 15 Apr

    Alzheimers – treatable and preventable

    Natural Solutions attended  the CAM conference on Alzheimers Disease (AD) in March presented by Dr Dale Breseden MD from Easton Center for Alzheimer’s Disease Research, UCLA Founding President, Buck Institute, USA. He presented us with the concept that AD is at the ‘dawn of an era of becoming a preventable and treatable disease.[...] Read More 
  • 15 Apr

    Get set for summer! Ditch yo-yo dieting once and for all!

    Now is the time to make a start to get your body prepared for summer! Do you feel bloated and overweight?  Have you gained fat around the middle? Do you feel like your energy is always on the low side? Are you suffering from joint aches and pains?[...] Read More 
  • 15 Apr

    Superfood Plus

    Superfoods Plus – a brand new all in one supplement that contains 34 raw wholefood fruits, vegetables, seeds, grains, fibre and protein as well as 5 billion probiotics and over 60+ trace minerals with digestive enzymes all in one easy to use sachet giving you a super antioxidant blend.[...] Read More