Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog

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  • 30 Jan

    What's the fascination with fermented foods?

    [...] Read More 
  • 18 Jan

    Biohack your way to a better 2018

    Welcome to 2018 and here’s to a happy and healthy new year![...] Read More 
  • 20 Dec

    Top Tips For Weight Loss During The Holidays

    Its probably the most challenging time of year for anyone who is following a weight loss programme or desperately trying to stay on track and healthy. Those hot chocolate with whippy cream and egg nogs are looking at you everywhere you go, but don't think you need to go into early hibernation - there is help at hand and you can survive the whole of Christmas and New Year without gaining pounds![...] Read More 
  • 14 Nov

    What does food mean to you?

    Once we get home many of us can’t wait to switch off and forget about work. I love my job and so sometimes that’s a little difficult, last week I found myself settling in front of the telly to a documentary about ‘slim people’ and the truth about them…[...] Read More 
  • 03 Nov

    Let's talk about stress...

    It's something we all suffer with, men, women, children, even our pets - everyone has to deal with stress in some form and it's a daily occurrence.[...] Read More 
  • 27 Oct

    Don't always reach for the Rennies!

    Heartburn and indigestion are increasingly common problems. Up to 60% of the adult population have experienced some form of indigestion and up to half of those experience these symptoms weekly. [...] Read More 
  • 19 Oct

    Obesity avoidance tactics!

    There are many health risks associated with being overweight or obese.  Some of these can be changed and other risk factors, such as genetics, race and family history cannot. But healthy lifestyle changes can help to decrease your risk of developing more serious health conditions such as cardiovascular disease, strokes, dementia and cancer.[...] Read More 
  • 11 Oct

    Top 5 Cholesterol busters

    We’ve all been there, sat in the Doctor’s office, having our likely overdue check up, with blood pressure checks, cholesterol levels and BMI all being scrutinised.  [...] Read More 
  • 11 Oct

    Top 5 Cholesterol busters

    We’ve all been there, sat in the Doctor’s office, having our likely overdue check up, with blood pressure checks, cholesterol levels and BMI all being scrutinised.  [...] Read More 
  • 18 Sep

    Beating your comfort eating qualms

    For this week's blog we'll be looking at comfort food, I want you to ask yourself these three questions;[...] Read More