Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 04 Sep

    Are you due a full body MOT?

    Andrea Bayles, your local lifestyle mechanic, at your service![...] Read More 
  • 17 Aug

    Overweight – Over 50 – Over-worked?

    Does any of this sound familiar? You are desperate to find time for all those work commitments, the family, your game of tennis or a session each week with your personal trainer, so how on earth can you fit healthy nutrition into all of that?[...] Read More 
  • 13 Apr

    Get yourself tested using the Brunel Health Core Ten

    The Ten markers for health include; Thyroid health, Minerals such as Magnesium, Iron, Calcium and Sodium; Vitamin B12 and Folate along with Vitamin D - all of which contribute to YOUR general day to day health and wellness.[...] Read More 
  • 25 Jan

    Gut health and your immunity

    Who would have thought it? Your immune system in the gut?  Research now proves that healthy bacteria and a healthy gut flora are responsible for helping to overcome disease and support immunity.[...] Read More 
  • 25 Jan

    DNA testing – cutting edge nutrition

    The International Society of Nutrigenetics/Nutrigenomics (ISNN) recently published a paper  to show that the era of ‘one size fits all’ nutrition guidelines  issued by government committees is no longer good enough.[...] Read More 
  • 25 Jan

    Stop dieting and start losing weight!

    Here we are a few weeks into the new year and how many new year’s resolutions were based around healthy eating, weight loss, fitness and dieting?[...] Read More 
  • 31 Oct

    The three main reasons you can't lose weight and how my webinar can help!

    I see clients everyday who tell me the same things – they’ve tried this diet and that diet – lost weight and then gained weight! They’ve even tried bootcamp and thrashing it out in the gym or Zumba class!  But they haven’t taken into account the 3 main reasons we gain weight and the 3 absolute essentials to understand so that we can lose weight![...] Read More 
  • 29 Jun

    Protein – what is it good for?

    Protein. This week’s blog post is all about protein – what it is, where you find it and why it’s so important.[...] Read More 
  • 24 May

    5 Tips to Beating Sugar Cravings

    Most of my clients ask me ‘How can I stop the sugar cravings?’ The cravings for carbs and sugar (and in some cases salty foods) can be overwhelming and out of control for many people. It can be the ‘rod that breaks the camel’s back’ when it comes to sticking to food plans too, so I’ve listed 5 tips to help you stop craving sugar and carbohydrates and stick to a healthy eating plan.[...] Read More 
  • 22 Dec

    Metabolic Balance - Karen and Pauls Story

    Watch this! Karen and Paul's own story of weight loss, health and vitality! [...] Read More 
  • "Andrea listened to me and fully understood my lifestyle before giving me a plan to improve my diet. What was obvious to Andrea was my blood sugar level swings that resulted in me reaching for a high sugar/carb snack whenever I had a dip.  I have followed her advice and lost a noticeable amount of weight, had tonnes more energy and my headaches stopped. "