Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 14 Nov

    What does food mean to you?

    Once we get home many of us can’t wait to switch off and forget about work. I love my job and so sometimes that’s a little difficult, last week I found myself settling in front of the telly to a documentary about ‘slim people’ and the truth about them…[...] Read More 
  • 18 Sep

    Beating your comfort eating qualms

    For this week's blog we'll be looking at comfort food, I want you to ask yourself these three questions;[...] Read More 
  • 17 Aug

    Overweight – Over 50 – Over-worked?

    Does any of this sound familiar? You are desperate to find time for all those work commitments, the family, your game of tennis or a session each week with your personal trainer, so how on earth can you fit healthy nutrition into all of that?[...] Read More 
  • 13 Apr

    Get yourself tested using the Brunel Health Core Ten

    The Ten markers for health include; Thyroid health, Minerals such as Magnesium, Iron, Calcium and Sodium; Vitamin B12 and Folate along with Vitamin D - all of which contribute to YOUR general day to day health and wellness.[...] Read More 
  • 25 Jan

    Natural Solutions Winter Newsletter

    Welcome to Natural Solutions newsletter for Winter 2017. I hope you all had a happy and healthy start to the new year and managed to avoid the dreaded flu virus that seems to be everywhere this year.[...] Read More 
  • 07 Jul

    Stress Busters!

    Right now I’m stressed.  I’m busy both at work and at home. I have so much going on that I’m feeling overwhelmed, agitated, ‘not enough time in the day’ and its beginning to show. So, time to listen to my own advice and take action….[...] Read More 
  • 29 Jun

    Beluga Lentil and Asparagus Salad (serves 2)

    Lentils are a good source of protein, low in calories and high in nutrition. Try this amazing recipe with asparagus, but be quick, asparagus season is almost over! [...] Read More 
  • 29 Jun

    Protein – what is it good for?

    Protein. This week’s blog post is all about protein – what it is, where you find it and why it’s so important.[...] Read More 
  • 22 Jun

    5 Ways To Overcome Comfort Eating

    Have you ever been in a situation when you become overwhelmed either at work or at home? Let’s face it, most of us are trying to fit full time jobs, family life, gym and exercise and social commitments into our days and really pushing ourselves to our limits.[...] Read More 
  • 15 Jun

    Midweek Metabolic Balance Recipe. Blueberry, Basil Kale Salad

    Combine savory and sweet with this refreshing salad!  [...] Read More