Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 02 Sep

    Pumpkins and Squash Recipes

    This recipe uses tinned pumpkin puree as a quick alternative to cooking your pumpkins.[...] Read More 
  • 02 Sep

    Immune Health: 5 tips to boost immune health

    We have been incredibly blessed by the unseasonably warm weather this autumn, however, the cold and flu season is nearly upon us and now is a great time to be taking  immune boosting foods and herbs for prevention purposes.[...] Read More 
  • 02 Sep

    Tips to boost your metabolism!

    TIPS AND STRATEGIES TO BOOST YOUR METABOLISM FIRST UP - EXERCISE! [...] Read More 
  • 02 Sep

    Low calorie diets - do they work?

    LOW CALORIE DIETS - DO THEY WORK? As we discussed earlier in this series  (but it’s so important that it deserves another mention), trying to lose weight by drastically cutting down calories doesn’t work, in fact, it’s unhealthy.[...] Read More 
  • 02 Sep

    Fats - The Good, The Bad & The Ugly

    We have all spent years being told that fat is bad for us, cut out the red meat and the saturated fats, eat fat-free products if you are trying to lose weight or lower your cholesterol, fat is bad for you!  Or is it?  [...] Read More 
  • 01 Sep

    5 tips to reduce your toxicity

    A detox programme is not the only way to help you lower your toxic load. In fact, if you have not been paying much attention to your toxin exposure nor done a detox programme before, it may be more beneficial for you to start small by implementing some gradual but impactful dietary and lifestyle changes first.[...] Read More 
  • 01 Sep

    Sleep Helps You Slim!

    It’s no secret, having healthy sleep patterns can affect your weight. People who sleep better tend to weigh less than those who skip out on slumber. Any good health coach will always discuss  ways to improve your sleep and get more out of your efforts to lose weight and keep it off for good.[...] Read More 
  • 01 Sep

    Leaky gut - how do we plug the leaks?

    Leaky gut also known as 'Increased Intestinal Permeability' is little known amongst the medical profession, but as a Nutritional Therapist, I see this condition in my clinic more and more.[...] Read More 
  • 01 Sep

    Leaky gut - how do we plug the leaks?

    Leaky gut also known as 'Increased Intestinal Permeability' is little known amongst the medical profession, but as a Nutritional Therapist, I see this condition in my clinic more and more.[...] Read More 
  • 01 Sep

    Weight loss through detox?

    As a Metabolic Balance® Health Coach and Nutritionist I am asked many times for a quick detox that will help lose weight! Often people who want to lose weight will opt for a detox as a kick-start solution and we see many celebrities in the media promoting detox plans as being great for weight loss.[...] Read More 
  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton