Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 31 Aug

    Breakfast Berry Muffins

    Café muffins are traditionally loaded with sugar and gluten, so this healthy version is packed with soluble fibre from the oats, flaxseed and dried fruit and will aid bowel elimination. If you do not have rice and potato flour substitute with a commercial wholegrain gluten-free flour mix instead.[...] Read More 
  • 31 Aug

    Recipe for beating the winter blues: Italian Baked Haddock (Serves 4)

    .......with a Palaeolithic approach to eating.[...] Read More 
  • 31 Aug

    Super Immune Juice

    This juice is packed with more than your RDA of Vitamin C and Vitamin A essential for boosting immunity.[...] Read More 
  • 31 Aug

    Indigestion or is it low stomach acid?

    More and more people are coming to see me in the clinic complaining of acid indigestion and excess acid production. This is something that is often misinterpreted for low stomach acid or Hypochlorhydria. Interestingly, over 44% of adults self-medicate for heartburn with antacids or other medications.[...] Read More 
  • 31 Aug

    Papaya Fruit Salad with Lemongrass Dressing

    Papaya is rich in papain, an enzyme that helps digest proteins. This enzyme is especially concentrated when the fruit is unripe. Pineapple also contains bromelain (in the core) which is a similar enzyme for digesting proteins.[...] Read More 
  • 31 Aug

    Sweet Potato and Spinach Curry

    Inspired by my recent visit to Thailand and my love of Thai food and all things coconutty, I have included a delicious recipe for a vegetarian coconut based curry spiced for the western palate![...] Read More 
  • 31 Aug

    Warm artichoke and feta salad with lemon dressing

    Globe artichokes have been traditionally used to support liver function. They increase bile flow from the gall bladder to the liver aiding in the digestion of fats and are also a good source of soluble fibre. If you are short of time, you could substitute fresh artichokes with those marinated in olive oil.[...] Read More 
  • 30 Aug

    Aromatic Apple Chicken

    This is a really easy and quick recipe for creating a delicious evening meal in less than 20 minutes. Serve with lots of green vegetables or a colourful healthy salad.[...] Read More 
  • 30 Aug

    Elephant Garlic Salsa

    I came across a lovely little company close to me called The Soul Patch. I always like to support and buy local produce and they grow the most delicious elephant garlic. For those of you that don't know, elephant garlic is a variety of garlic with very large cloves and a tender, mild, slightly sweet flavor.[...] Read More 
  • 30 Aug

    What is Leaky Gut Syndrome

    What causes a gut to become permeable? How do I know if I have a leaky gut? What can I do to help heal a leaky gut? I want to highlight the impact of gastrointestinal complaints and the connection with chronic disease. The majority of clients visiting my clinic have symptoms related to gastrointestinal health; for example, chronic diarrhoea, constipation, bloating, wind and general feelings of poor digestive function.[...] Read More 
  • "Andrea offers a personal and professional service that is supportive and straightforward. She does not overly complicate what needs to be done so that it fits with your lifestyle, yet ensures you meet your nutritional goals.  I would highly recommend her. "Jane