Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 31 Aug

    Breakfast Berry Muffins

    Café muffins are traditionally loaded with sugar and gluten, so this healthy version is packed with soluble fibre from the oats, flaxseed and dried fruit and will aid bowel elimination. If you do not have rice and potato flour substitute with a commercial wholegrain gluten-free flour mix instead.[...] Read More 
  • 31 Aug

    Recipe for beating the winter blues: Italian Baked Haddock (Serves 4)

    .......with a Palaeolithic approach to eating.[...] Read More 
  • 31 Aug

    Super Immune Juice

    This juice is packed with more than your RDA of Vitamin C and Vitamin A essential for boosting immunity.[...] Read More 
  • 31 Aug

    Indigestion or is it low stomach acid?

    More and more people are coming to see me in the clinic complaining of acid indigestion and excess acid production. This is something that is often misinterpreted for low stomach acid or Hypochlorhydria. Interestingly, over 44% of adults self-medicate for heartburn with antacids or other medications.[...] Read More 
  • 31 Aug

    Papaya Fruit Salad with Lemongrass Dressing

    Papaya is rich in papain, an enzyme that helps digest proteins. This enzyme is especially concentrated when the fruit is unripe. Pineapple also contains bromelain (in the core) which is a similar enzyme for digesting proteins.[...] Read More 
  • 31 Aug

    Sweet Potato and Spinach Curry

    Inspired by my recent visit to Thailand and my love of Thai food and all things coconutty, I have included a delicious recipe for a vegetarian coconut based curry spiced for the western palate![...] Read More 
  • 31 Aug

    Warm artichoke and feta salad with lemon dressing

    Globe artichokes have been traditionally used to support liver function. They increase bile flow from the gall bladder to the liver aiding in the digestion of fats and are also a good source of soluble fibre. If you are short of time, you could substitute fresh artichokes with those marinated in olive oil.[...] Read More 
  • 30 Aug

    Asparagus

    May is the season for Asparagus. Try this delicious, simple recipe which is full of goodness. In one serving you get 2/3rds of your daily need for folic acid which is great for heart health and for a developing foetus. Asparagus also contains an amino acid known as asparagine, along with potassium and low sodium content it makes a great kidney cleanser and diuretic.[...] Read More 
  • 30 Aug

    Aromatic Apple Chicken

    This is a really easy and quick recipe for creating a delicious evening meal in less than 20 minutes. Serve with lots of green vegetables or a colourful healthy salad.[...] Read More 
  • 30 Aug

    Elephant Garlic Salsa

    I came across a lovely little company close to me called The Soul Patch. I always like to support and buy local produce and they grow the most delicious elephant garlic. For those of you that don't know, elephant garlic is a variety of garlic with very large cloves and a tender, mild, slightly sweet flavor.[...] Read More 
  • "I would like to take this opportunity to say a massive thank you to Andrea. When I first saw her, I felt that the only way that I would be able to cope with my future was to resign from my job, which I love, and to stay at home full time because I just felt that I wasn’t performing well as result of feeling constantly totally exhausted and I seemed unable to cope with even minor levels of stress. As a result of her time, dedication and perseverance however, I now feel 10 years younger and am looking forward to what the future might bring both professionally and personally. Thank you for giving me my life back. "