Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 25 Apr

    IBS – What’s Leaky Gut got to do with it?

    First of all lets explain what leaky gut is. Leaky gut or intestinal permeability occurs when you get holes (microscopic) in the tight junctions of you intestinal wall. When food particles being passed through the colon as waste, permeates through these holes into the bloodstream, it triggers an immune response.[...] Read More 
  • 25 Apr

    Top 10 Foods that will help you Lose Weight

    All foods contain different properties. They have different effects on your metabolism and also can affect your hunger too.  Some foods are more calorific than others and some foods actually help to burn fat . But when it comes to weight loss, eating isn’t usually top of the list – but it should be, eating the RIGHT foods to help you lose weight is the key to achieving your weight loss goals.[...] Read More 
  • 30 Nov

    Bone Broth - the health benefits

    Its cold out there, its damp and its pretty miserable, so making a delicious and nutritious pan of Bone Broth will definitely hit the spot!  If you are feeling a bit under the weather, rather than turning to the comfort of sugary cakes and pastries or chocolate, consider the amazing health benfits that bone broth has to offer.[...] Read More 
  • 30 Nov

    Bone Broth - the health benefits

    Its cold out there, its damp and its pretty miserable, so making a delicious and nutritious pan of Bone Broth will definitely hit the spot!  If you are feeling a bit under the weather, rather than turning to the comfort of sugary cakes and pastries or chocolate, consider the amazing health benfits that bone broth has to offer.[...] Read More 
  • 06 Nov

    Free Top 7 Tips for Weight Loss Booklet!

    Heading towards the festive season it's all too easy to slip into bad habits, eating indulgent comfort food and staying inside as it's too cold for exercise. Maintaining a healthy lifestyle isn't restricted to one season a year![...] Read More 
  • 03 Nov

    Simple yet Satisfying - Aubergine Sandwich Recipe!

      The best things in life are usually the most simple, the same goes for cooking. These require very little effort, but taste really delicious and can become quite addictive! Perfect as a lunch option on-the-go or as an evening meal, both meals need you to be in Phase 3 or your Metabolic balance plan.[...] Read More 
  • 13 Oct

    Whizz Up My Metabolic Balance Mid Week Meal

    It's getting much colder as Autumn starts, which makes it even more important that we're filling our bodies with delicious, colourful and healthy food. This midweek meal is perfect for those taking part in my Metabolic Balance Campaign and even if you're not taking part it's still a healthy and quick midweek meal.[...] Read More 
  • 13 Oct

    Superfood Spirulina

    What if you could eat a superfood everyday knowing that it was reducing your cholesterol, improving your blood pressure, supporting your liver function, helping maintain eye health and many more amazing health benefits?   [...] Read More 
  • 13 Oct

    Throw It All Together Salad!

    This week we're getting our chef hat's on and rustling up some satisfying meals to give you inspiration all week!  [...] Read More 
  • 03 Sep

    Midweek Metabolic Balance Recipe

    Gluten-free Pizza  Ingredients: 2 medium sized courgettes - grated[...] Read More 
  • "I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's.  After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder