Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 30 Aug

    Elephant Garlic Salsa

    I came across a lovely little company close to me called The Soul Patch. I always like to support and buy local produce and they grow the most delicious elephant garlic. For those of you that don't know, elephant garlic is a variety of garlic with very large cloves and a tender, mild, slightly sweet flavor.[...] Read More 
  • 29 Aug

    Superhealthy Salmon Burgers

    If you're after something a bit lighter than potato-packed fishcakes and something great for the BBQ, try these simple oriental style burgers.[...] Read More 
  • 29 Aug

    25 ways to make water more interesting!

    Hydrate your body, plump your skin and curb your appetite with these 25 easy tricks to help you make your water more interesting![...] Read More 
  • 29 Aug

    Digestive discomfort case study

    Mrs A came to see me in February 2013 with bloating, severe indigestion and heartburn, feeling full even after small meals and general discomfort with her digestive system. She had poor concentration, a feeling of foggy head and her joints were often sore and painful.[...] Read More 
  • 28 Aug

    Fresh Fruit Compote

    We find a bowl of this compote, topped with some of our special crunchy granola and a spoonful of low-fat yoghurt, sets us up a treat in the morning. It's like sunshine for your insides.[...] Read More 
  • 28 Aug

    What can you spread instead of butter? Alternatives for spreading….

    Here are some delicious alternatives for using on your bread or crackers to help them taste better and reduce your intake of saturated fats.[...] Read More 
  • 28 Aug

    Mahi Mahi in Coconut Milk (serves 6)

    Whilst attending the IFM training at the London Hilton Hotel, the chefs were preparing some delicious, healthy and nutritious meals for us and this was one of my favourites. They used Mahi mahi which isn't readily available to us, so use any other firm white fish and you will get the same effects serve with lots of leafy greens or a big bowl of salad.[...] Read More 
  • 27 Aug

    Bircher Muesli

    A healthy recipe for bircher muesli, created by naturopath Lisa Guy. This is high in fibre, antioxidants and essential fatty acids (EFAs).   Ingredients 2 cups rolled oats[...] Read More 
  • 25 Aug

    Chicken and Chickpea Coconut Curry Serves 4

    This is a simple creamy curry which can be made in advance and reheated and you can substitute the chicken for tofu or lentils to suit your tastes. The coconut milk and butter provide medium chain triglycerides which provide energy and help to reduce cholesterol and are safe for cooking.[...] Read More 
  • 23 Aug

    Carrot and Coriander Soup

    Ingredients 90ml/3¼fl oz extra virgin olive oil, plus extra to serve[...] Read More 
  • "I was very run down, lacked energy and was finding it very difficult to control my weight when I first consulted with Andrea.  We talked through my issues very thoroughly during the first consultation and Andrea recommended that I take an adrenal fatigue test.  This highlighted that I had an abnormal cortisol pattern throughout the day and was affecting my energy and appetite - I had intense sugar cravings from mid afternoon onwards.  On the back of the results of this test, Andrea recommended a new diet and a course of supplements to restore normal cortisol levels and revive my tired adrenals. I now have more energy and do not have the same urges for sugar during the afternoons. I am also sleeping much better now as well.  I am also sleeping much better now too (after 5 years of 2am waking!).  "Elizabeth