Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 18 Mar

    Recipes for March.

    Gluten-free Bircher Muesli Bircher muesli was introduced by Maximillian Bircher-Brenner for patients going through his healing therapy in hospital. If, like me, you try to avoid grains1 tbsp pumpkin seed and cereals, then this version of Bircher Muesli is a great alternative.[...] Read More 
  • 09 Jan

    3 simple changes you can make NOW!

    Here are 3 simple strategies that anyone can put into place from tomorrow!  If you feel slow and sluggish in the mornings, heavy and lethargic, then these 3 simple tips will make you more productive, more energetic and at the same time provide you with great nutrition.[...] Read More 
  • 09 Jan

    3 simple changes you can make NOW!

    Here are 3 simple strategies that anyone can put into place from tomorrow!  If you feel slow and sluggish in the mornings, heavy and lethargic, then these 3 simple tips will make you more productive, more energetic and at the same time provide you with great nutrition.[...] Read More 
  • 09 Jan

    Restart your Metabolism this 2015!

    A balanced metabolism is essential for our health and a healthy eating plan is essential for a balanced metabolism![...] Read More 
  • 10 Dec

    Festive recipes and ways with Turkey

    Turkey Christmas Slaw [...] Read More 
  • 10 Dec

    Bulletproof Coffee Recipe

    Bulletproof coffee will leave you feeling energised, help you to burn fat, gain muscle and give you some of the above great health benefits of coconut oil. [...] Read More 
  • 10 Dec

    Festive recipes and ways with Turkey

    Turkey Christmas Slaw [...] Read More 
  • 10 Dec

    Turkey – 3 things you didn’t know about your Christmas Turkey

    1. Turkey is particularly high in an amino acid known as tryptophan – a building block of the brain chemical serotonin.  Since serotonin is an inducer of sleep, eating turkey will help to improve sleep quality (it might also explain why people want to have a post-christmas meal nap![...] Read More 
  • 10 Dec

    How to support your digestion over the festive season

    We often over-indulge around Christmas and not only with food but alcohol too. Over-eating, feeling full and bloated, indigestion, wind (the flatulent kind), heartburn to name but a few of the more common symptoms of over-indulgence.[...] Read More 
  • 10 Dec

    How to support your digestion over the festive season

    We often over-indulge around Christmas and not only with food but alcohol too. Over-eating, feeling full and bloated, indigestion, wind (the flatulent kind), heartburn to name but a few of the more common symptoms of over-indulgence.[...] Read More 
  • "Through Andrea’s nutritional advice, I have experienced a really positive difference in my health and vitality.  I have found it totally fascinating to understand the impact that specific foods were having on my immunity and energy levels and have as a result, made a big change to my diet.  Andrea provides really practical advice and support which includes help with menus and recipes, which has been invaluable. "