Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 30 Aug

    Aromatic Apple Chicken

    This is a really easy and quick recipe for creating a delicious evening meal in less than 20 minutes. Serve with lots of green vegetables or a colourful healthy salad.[...] Read More 
  • 30 Aug

    Relaxation

    Why is relaxation and lifestyle is such an important part of healthy living?[...] Read More 
  • 30 Aug

    Nutrition for Teenage Boys

    I was recently interviewed about the impact of nutrition on the health of teenage boys and so this month I would like to share that interview with you and hope that some of the nutritional information is useful.[...] Read More 
  • 29 Aug

    25 ways to make water more interesting!

    Hydrate your body, plump your skin and curb your appetite with these 25 easy tricks to help you make your water more interesting![...] Read More 
  • 29 Aug

    Superhealthy Salmon Burgers

    If you're after something a bit lighter than potato-packed fishcakes and something great for the BBQ, try these simple oriental style burgers.[...] Read More 
  • 28 Aug

    Fresh Fruit Compote

    We find a bowl of this compote, topped with some of our special crunchy granola and a spoonful of low-fat yoghurt, sets us up a treat in the morning. It's like sunshine for your insides.[...] Read More 
  • 28 Aug

    What can you spread instead of butter? Alternatives for spreading….

    Here are some delicious alternatives for using on your bread or crackers to help them taste better and reduce your intake of saturated fats.[...] Read More 
  • 28 Aug

    Mahi Mahi in Coconut Milk (serves 6)

    Whilst attending the IFM training at the London Hilton Hotel, the chefs were preparing some delicious, healthy and nutritious meals for us and this was one of my favourites. They used Mahi mahi which isn't readily available to us, so use any other firm white fish and you will get the same effects serve with lots of leafy greens or a big bowl of salad.[...] Read More 
  • 27 Aug

    Stress Inventory

    In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.[...] Read More 
  • 27 Aug

    Bircher Muesli

    A healthy recipe for bircher muesli, created by naturopath Lisa Guy. This is high in fibre, antioxidants and essential fatty acids (EFAs).   Ingredients 2 cups rolled oats[...] Read More 
  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell