Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 28 Jul

    Midweek Metabolic Balance® Recipe

    Super-Quick Salmon Burger with Carrot and Cucumber Salad     This easy-peasy throw it together recipe can be all done and dusted in a matter of minutes. Healthy fillets of omega-rich salmon without the usual stodgy potato makes a great protein-rich alternative to fishcakes.[...] Read More 
  • 20 Jul


      Myth #1: Diet Pills The general consensus on diet pills are contained in two powerful words: BUYER BEWARE.  [...] Read More 
  • 13 Jul

    How to Become Pain Free

      Want to become pain-free?    [...] Read More 
  • 09 Jul

    Six Summer Recipes to Get You Creative in the Kitchen!

    Summer is here!  [...] Read More 
  • 06 Jul

    Three Tips Proven to Help You Lose Weight

    [...] Read More 
  • 02 Jul

    Aubergine and Feta Pate

    Here I was messing about with food in my tiny temporary kitchen (temporary due to a house build) and I suddenly looked in the fridge and thought, 'oh dear, what to cook?'  A busy week has left the fridge rather on the empty side apart from a block of organic feta cheese and a couple of aubergines, so heres' what I came up with.[...] Read More 
  • 02 Jul

    How to Kick Your Sugar Cravings!

    4 Tricks to Kick Your Sugar Cravings I know, it feels like a mountain to climb – the thought of giving up sugar can leave you feeling horrified! But help is at hand – take a look at my 4 tips to get your started.[...] Read More 
  • 10 Jun

    Marinated Green Chicken

    The sun has finally made an appearence, why not get the BBQ out and cook up this delicious dish!  [...] Read More 
  • 10 Jun

    Nutrition For Energy

    5 Tips for Eating for Sustained Energy So, my life right now is a little bit crazy, I am selling a house, building a house, running a business and still have the usual family commitments to attend to, so taking care of my nutrition to ensure that my energy levels are in check is paramount.[...] Read More 
  • 10 Jun

    DNA testing – myDNAhealth

    Nutrigenomics - How it works & rewriting the rules in weight-loss and wellness. Nutrigenomics is concerned with the effects of our individual genetic variations in response to our diet, exercise and lifestyle, all of which can cause the genes to be expressed in a positive or negative way.[...] Read More 
  • "Natural Solutions helped me with allergy and intolerance tests. I was found to have a cat allergy and intolerance to dairy and wheat.  I have made good progress with the dairy intolerance.  I now enjoy almond milk as an alternative.  However, I am having to wait for matters to take their natural course with regard to the cat, however, who although frail and elderly is still with us!   "Alan