Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 09 Jan

    3 Step Programme to Digestive Health

    Have you made a resolution to get yourself mended? [...] Read More 
  • 09 Jan

    21 Days to Wellness

    Really?  21 Days?  I have put together an easy to follow wellness programme to introduce you to wellbeing and health covering topics such as weight management, cravings, energy and stress with easy to follow guidelines and exercises to carry out.[...] Read More 
  • 09 Jan

    3 simple changes you can make NOW!

    Here are 3 simple strategies that anyone can put into place from tomorrow!  If you feel slow and sluggish in the mornings, heavy and lethargic, then these 3 simple tips will make you more productive, more energetic and at the same time provide you with great nutrition.[...] Read More 
  • 09 Jan

    21 Days to Wellness

    Really?  21 Days?  I have put together an easy to follow wellness programme to introduce you to wellbeing and health covering topics such as weight management, cravings, energy and stress with easy to follow guidelines and exercises to carry out.[...] Read More 
  • 09 Jan

    3 simple changes you can make NOW!

    Here are 3 simple strategies that anyone can put into place from tomorrow!  If you feel slow and sluggish in the mornings, heavy and lethargic, then these 3 simple tips will make you more productive, more energetic and at the same time provide you with great nutrition.[...] Read More 
  • 10 Dec

    Turkey – 3 things you didn’t know about your Christmas Turkey

    1. Turkey is particularly high in an amino acid known as tryptophan – a building block of the brain chemical serotonin.  Since serotonin is an inducer of sleep, eating turkey will help to improve sleep quality (it might also explain why people want to have a post-christmas meal nap![...] Read More 
  • 10 Dec

    Festive recipes and ways with Turkey

    Turkey Christmas Slaw [...] Read More 
  • 10 Dec

    Bulletproof Coffee Recipe

    Bulletproof coffee will leave you feeling energised, help you to burn fat, gain muscle and give you some of the above great health benefits of coconut oil. [...] Read More 
  • 10 Dec

    Festive recipes and ways with Turkey

    Turkey Christmas Slaw [...] Read More 
  • 10 Dec

    Turkey – 3 things you didn’t know about your Christmas Turkey

    1. Turkey is particularly high in an amino acid known as tryptophan – a building block of the brain chemical serotonin.  Since serotonin is an inducer of sleep, eating turkey will help to improve sleep quality (it might also explain why people want to have a post-christmas meal nap![...] Read More 
  • "Andrea has changed my life!! I feel better than I have for a very long time. Easy to follow dietary changes have given a whole new approach to healthy eating with the added advantage of oodles of energy! "D S