Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 10 Dec

    How to support your digestion over the festive season

    We often over-indulge around Christmas and not only with food but alcohol too. Over-eating, feeling full and bloated, indigestion, wind (the flatulent kind), heartburn to name but a few of the more common symptoms of over-indulgence.[...] Read More 
  • 10 Dec

    Turkey – 3 things you didn’t know about your Christmas Turkey

    1. Turkey is particularly high in an amino acid known as tryptophan – a building block of the brain chemical serotonin.  Since serotonin is an inducer of sleep, eating turkey will help to improve sleep quality (it might also explain why people want to have a post-christmas meal nap![...] Read More 
  • 11 Nov

    Pumpkins and Squash Recipes

    This recipe uses tinned pumpkin puree as a quick alternative to cooking your pumpkins.[...] Read More 
  • 11 Nov

    Nutrition For Energy

    Here we are, its not long now and the crazy season of Christmas is nearly upon us (as I write only 48 days left! Use this little tool to keep a tab on days remaining[...] Read More 
  • 11 Nov

    Nutrition for your child’s mind

    The balancing act – brain chemicals and mood Feeling low can manifest as feeling miserable, apathetic and unmotivated.  The most prevalent theory for the cause of these imbalances is two families of brain chemicals:[...] Read More 
  • 08 Oct

    Beetroot and Cashew Nut Dip

    Beetroots are great energising foods - their juice is rich in nitric oxide which helps with circulation but it is probably better known for its liver cleansing properties.[...] Read More 
  • 06 Oct

    Bone broth - the recipe for this month

     [...] Read More 
  • 29 Aug

    Stratford Business Show

    Corporate health and employee engagement are top of the list for employers to be considering as absenteeism and stress levels reach all time highs in the workplace.[...] Read More 
  • 29 Aug


    The IFM (Institute for Functional Medicine) has come up with the FED UP CHALLENGE in response to emerging research that this year for the first time in history, more people will die from the effects of obesity than from starvation!  It’s time to take action and the ‘Fed Up Challenge’ has been developed along with the IFM to stop eating sugar for 10 days.[...] Read More 
  • 24 Jul

    Mercury Toxicity – the hidden epidemic

    Mercury is one of the most toxic substances known to man. The?[...] Read More 
  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell