Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 21 May

    Tools and Tips for a Good Night's Sleep!

    Your bed! Make sure that your bed and bedroom are comfortable-neither too hot nor too cold, as quiet as possible, and that your mattress is neither too firm nor too soft.[...] Read More 
  • 17 Apr

    Warm artichoke and feta salad with lemon dressing

    Globe artichokes have been traditionally used to support liver function. They increase bile flow from the gall bladder to the liver aiding in the digestion of fats and are also a good source of soluble fibre. If you are short of time, you could substitute fresh artichokes with those marinated in olive oil.[...] Read More 
  • 11 Feb

    Sweet Potato and Spinach Curry

    Inspired by my recent visit to Thailand and my love of Thai food and all things coconutty, I have included a delicious recipe for a vegetarian coconut based curry spiced for the western palate![...] Read More 
  • 16 Jan

    Recipe for beating the winter blues: Italian Baked Haddock (Serves 4)

    .......with a Palaeolithic approach to eating.[...] Read More 
  • 16 Dec

    Healthy Mince Pies

    I really love the flavours of mincemeat in a mince pie, warm with a little low-fat crème fraiche (for a treat), Christmas just isn't Christmas without the aromas of warm mince pies and the spices that give them that festive flavour![...] Read More 
  • 05 Dec

    Fresh Fruit Compote

    We find a bowl of this compote, topped with some of our special crunchy granola and a spoonful of low-fat yoghurt, sets us up a treat in the morning. It's like sunshine for your insides.[...] Read More 
  • 13 Nov

    True Happiness: Dr Mark Atkinson

    I attended a seminar in October run by Dr Mark Atkinson who is an integrated nutritionist, Doctor and health professional. He is hugely inspirational and after his seminar I left firing on all cylinders and extremely motivated.[...] Read More 
  • 13 Nov

    Gingered Beef or Lamb Casserole

    I recently attended a cookery demonstration day run by the fabulous Christine Bailey, a Nutritionist with over 20 years experience. She ran a course on 'cooking for clients with adrenal fatigue/CFS or M.E. So, I would like to share with you a delicious (and I tasted it myself), nutritious recipe for Gingered Beef or Lamb Casserole.[...] Read More 
  • 15 Oct

    Bircher Muesli

    A healthy recipe for bircher muesli, created by naturopath Lisa Guy. This is high in fibre, antioxidants and essential fatty acids (EFAs).   Ingredients 2 cups rolled oats[...] Read More 
  • 05 Sep

    Relaxation Yoga Pose (Savasana)

    Perhaps the most difficult posture of all! We may think we have completely relaxed and released tension but, in fact, are still hodling on somewhere, somehow.[...] Read More 
  • "Andrea quite literally changed my life, by working with me on a personal level she gave me the small changes my body needed. I met Andrea and worked with her because of extreme abdominal pain that occurred every month, some months worse that others. The advice given by Andrea enabled me to make small and manageable changes that have resulted in a pain free year for me and increased energy and sense of well being. "Clare