Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 04 Sep

    Are you due a full body MOT?

    Andrea Bayles, your local lifestyle mechanic, at your service![...] Read More 
  • 24 Apr

    Everything is normal...or is it?

    As a nutritionist, this is a statement that many of my clients have heard time and time again. Deep down inside, every single woman understands what's right and what's wrong. Unfortunately, many women fail to listen to those signs and signals until it's too late.[...] Read More 
  • 13 Apr

    Get yourself tested using the Brunel Health Core Ten

    The Ten markers for health include; Thyroid health, Minerals such as Magnesium, Iron, Calcium and Sodium; Vitamin B12 and Folate along with Vitamin D - all of which contribute to YOUR general day to day health and wellness.[...] Read More 
  • 25 Jan

    Spinach and Kimchi Frittata

    Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.[...] Read More 
  • 25 Jan

    Vietnamese Green Mango and Shrimp Salad

    Inspired by my recent visit to Vietnam and the variety of fresh foods on offer, one of my favourites was this crunchy flavoursome, sweet, sour and salty green mango salad. Don’t worry about sourcing green mango’s, just use a mango that isn’t ripe from supermarkets.[...] Read More 
  • 13 Dec

    Unlock your genetic potential!

    2016, like every year, has been full of ups and downs. We've laughed, we've cried, we've worried. Some things never change, one of them is your DNA.  The end of the year is often a time for reflection and change for many people. If you're currently writing down your new year wishes, why not include a genetic test?[...] Read More 
  • 30 Nov

    Festive Eating - Roasted Broccoli and Cauliflower

    Here is a really quick and easy favourite of mine to serve with dinner – it’s also very detoxifying as it uses cruciferous veg.[...] Read More 
  • 30 Nov

    Festive Eating – Tips for enjoying your eating NOT dreading it!

    Here we go – it’s the countdown to Christmas, to the holidays, the festive season – whatever you are celebrating, here are some tips to help you enjoy your food and you’re eating and not dread facing food or avoiding food each day.[...] Read More 
  • 29 Jun

    Beluga Lentil and Asparagus Salad (serves 2)

    Lentils are a good source of protein, low in calories and high in nutrition. Try this amazing recipe with asparagus, but be quick, asparagus season is almost over! [...] Read More 
  • 22 Jun

    5 Ways To Overcome Comfort Eating

    Have you ever been in a situation when you become overwhelmed either at work or at home? Let’s face it, most of us are trying to fit full time jobs, family life, gym and exercise and social commitments into our days and really pushing ourselves to our limits.[...] Read More 
  • "Andrea listened to me and fully understood my lifestyle before giving me a plan to improve my diet. What was obvious to Andrea was my blood sugar level swings that resulted in me reaching for a high sugar/carb snack whenever I had a dip.  I have followed her advice and lost a noticeable amount of weight, had tonnes more energy and my headaches stopped. "