Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 31 Aug

    Sweet Potato and Spinach Curry

    Inspired by my recent visit to Thailand and my love of Thai food and all things coconutty, I have included a delicious recipe for a vegetarian coconut based curry spiced for the western palate![...] Read More 
  • 31 Aug

    Warm artichoke and feta salad with lemon dressing

    Globe artichokes have been traditionally used to support liver function. They increase bile flow from the gall bladder to the liver aiding in the digestion of fats and are also a good source of soluble fibre. If you are short of time, you could substitute fresh artichokes with those marinated in olive oil.[...] Read More 
  • 31 Aug

    Am I Perimenopausal? Take this quiz and find out

    Perimenopause is a transitional stage that can last between 2 to 10 years and is the first signal that you are approaching the menopause. Perimenopause is a gradual hormonal shift that can begin as early as your 30's or early 40's and extends through to the menopause.[...] Read More 
  • 31 Aug

    Breakfast Berry Muffins

    Café muffins are traditionally loaded with sugar and gluten, so this healthy version is packed with soluble fibre from the oats, flaxseed and dried fruit and will aid bowel elimination. If you do not have rice and potato flour substitute with a commercial wholegrain gluten-free flour mix instead.[...] Read More 
  • 30 Aug

    Nutrition for Teenage Boys

    I was recently interviewed about the impact of nutrition on the health of teenage boys and so this month I would like to share that interview with you and hope that some of the nutritional information is useful.[...] Read More 
  • 30 Aug

    Elephant Garlic Salsa

    I came across a lovely little company close to me called The Soul Patch. I always like to support and buy local produce and they grow the most delicious elephant garlic. For those of you that don't know, elephant garlic is a variety of garlic with very large cloves and a tender, mild, slightly sweet flavor.[...] Read More 
  • 30 Aug

    Asparagus

    May is the season for Asparagus. Try this delicious, simple recipe which is full of goodness. In one serving you get 2/3rds of your daily need for folic acid which is great for heart health and for a developing foetus. Asparagus also contains an amino acid known as asparagine, along with potassium and low sodium content it makes a great kidney cleanser and diuretic.[...] Read More 
  • 30 Aug

    Aromatic Apple Chicken

    This is a really easy and quick recipe for creating a delicious evening meal in less than 20 minutes. Serve with lots of green vegetables or a colourful healthy salad.[...] Read More 
  • 29 Aug

    Superhealthy Salmon Burgers

    If you're after something a bit lighter than potato-packed fishcakes and something great for the BBQ, try these simple oriental style burgers.[...] Read More 
  • 29 Aug

    25 ways to make water more interesting!

    Hydrate your body, plump your skin and curb your appetite with these 25 easy tricks to help you make your water more interesting![...] Read More 
  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton