Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 15 Jun

    Midweek Metabolic Balance Recipe. Blueberry, Basil Kale Salad

    Combine savory and sweet with this refreshing salad!  [...] Read More 
  • 08 Jun

    Hidden Sugar - 5 Sources of Hidden Sugar in Your Diet

    You eat a healthy diet, you’ve cut out sugar from the obvious sources such as sweets, fizzy drinks and the odd teaspoon in your cup of tea, but hidden sugar is everywhere and will continue to cause you problems with weight gain especially fat around the middle.[...] Read More 
  • 08 Jun

    Healthy Barbecue Sauce Recipe

    The sun is shining, the temperature is rising and in true British summer style, it is time to get the barbecues lit and enjoy al-fresco eating with the family. So rather than lacing your chicken and meat in a pre-made sugar-loaded barbecue sauce, why not try this delicious version?[...] Read More 
  • 02 Jun

    5 Ways with 'Greens'

     [...] Read More 
  • 02 Jun

    Mid-week recipe: Chicken and Mango Salad

    What could be better than sitting out in the garden, in the evening sun enjoying a delicious, healthy and home cooked meal?  [...] Read More 
  • 24 May

    Mid-week Metabolic Balance Recipe

    Black lentil and Salsa Verde Salad This receipe is high in protein and therefore great for metabolic balance and energy levels![...] Read More 
  • 25 Apr

    Top 10 Foods that will help you Lose Weight

    All foods contain different properties. They have different effects on your metabolism and also can affect your hunger too.  Some foods are more calorific than others and some foods actually help to burn fat . But when it comes to weight loss, eating isn’t usually top of the list – but it should be, eating the RIGHT foods to help you lose weight is the key to achieving your weight loss goals.[...] Read More 
  • 30 Nov

    Bone Broth - the health benefits

    Its cold out there, its damp and its pretty miserable, so making a delicious and nutritious pan of Bone Broth will definitely hit the spot!  If you are feeling a bit under the weather, rather than turning to the comfort of sugary cakes and pastries or chocolate, consider the amazing health benfits that bone broth has to offer.[...] Read More 
  • 03 Nov

    Simple yet Satisfying - Aubergine Sandwich Recipe!

      The best things in life are usually the most simple, the same goes for cooking. These require very little effort, but taste really delicious and can become quite addictive! Perfect as a lunch option on-the-go or as an evening meal, both meals need you to be in Phase 3 or your Metabolic balance plan.[...] Read More 
  • 13 Oct

    Throw It All Together Salad!

    This week we're getting our chef hat's on and rustling up some satisfying meals to give you inspiration all week!  [...] Read More 
  • "Through Andrea’s nutritional advice, I have experienced a really positive difference in my health and vitality.  I have found it totally fascinating to understand the impact that specific foods were having on my immunity and energy levels and have as a result, made a big change to my diet.  Andrea provides really practical advice and support which includes help with menus and recipes, which has been invaluable. "