Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 31 Aug

    Prawn, Enoki and Alfalfa Hand Rolls

    If you love sushi but feel daunted by making your own, these hand rolls are a great alternative. Sea vegetables are a useful source of iodine, an important nutrient for thyroid function. Rather than rice, these rolls contain soft rice noodles, combined with prawns to provide protein, omega-3 fats and minerals (selenium, zinc, copper and iron) for thyroid function.[...] Read More 
  • 31 Aug

    Recipe for beating the winter blues: Italian Baked Haddock (Serves 4)

    .......with a Palaeolithic approach to eating.[...] Read More 
  • 31 Aug

    Super Immune Juice

    This juice is packed with more than your RDA of Vitamin C and Vitamin A essential for boosting immunity.[...] Read More 
  • 31 Aug

    Sweet Potato and Spinach Curry

    Inspired by my recent visit to Thailand and my love of Thai food and all things coconutty, I have included a delicious recipe for a vegetarian coconut based curry spiced for the western palate![...] Read More 
  • 30 Aug

    Elephant Garlic Salsa

    I came across a lovely little company close to me called The Soul Patch. I always like to support and buy local produce and they grow the most delicious elephant garlic. For those of you that don't know, elephant garlic is a variety of garlic with very large cloves and a tender, mild, slightly sweet flavor.[...] Read More 
  • 30 Aug

    Asparagus

    May is the season for Asparagus. Try this delicious, simple recipe which is full of goodness. In one serving you get 2/3rds of your daily need for folic acid which is great for heart health and for a developing foetus. Asparagus also contains an amino acid known as asparagine, along with potassium and low sodium content it makes a great kidney cleanser and diuretic.[...] Read More 
  • 30 Aug

    Aromatic Apple Chicken

    This is a really easy and quick recipe for creating a delicious evening meal in less than 20 minutes. Serve with lots of green vegetables or a colourful healthy salad.[...] Read More 
  • 30 Aug

    Nutrition for Teenage Boys

    I was recently interviewed about the impact of nutrition on the health of teenage boys and so this month I would like to share that interview with you and hope that some of the nutritional information is useful.[...] Read More 
  • 29 Aug

    Superhealthy Salmon Burgers

    If you're after something a bit lighter than potato-packed fishcakes and something great for the BBQ, try these simple oriental style burgers.[...] Read More 
  • 29 Aug

    25 ways to make water more interesting!

    Hydrate your body, plump your skin and curb your appetite with these 25 easy tricks to help you make your water more interesting![...] Read More 
  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell