Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 11 Nov

    Super Immune Juice

    This juice is packed with more than your RDA of Vitamin C and Vitamin A essential for boosting immunity.[...] Read More 
  • 12 Jul

    Am I Perimenopausal? Take this quiz and find out

    Perimenopause is a transitional stage that can last between 2 to 10 years and is the first signal that you are approaching the menopause. Perimenopause is a gradual hormonal shift that can begin as early as your 30's or early 40's and extends through to the menopause.[...] Read More 
  • 12 Jul

    Prawn, Enoki and Alfalfa Hand Rolls

    If you love sushi but feel daunted by making your own, these hand rolls are a great alternative. Sea vegetables are a useful source of iodine, an important nutrient for thyroid function. Rather than rice, these rolls contain soft rice noodles, combined with prawns to provide protein, omega-3 fats and minerals (selenium, zinc, copper and iron) for thyroid function.[...] Read More 
  • 12 Jun

    Functional Testing

    Functional testing is an excellent way of looking at symptom pictures and assessing how well your body is working. As a Nutritional Therapist, we are not allowed to diagnose, however, functional tests are used to look at your digestive function, the levels of hormones, nutritional deficiencies, food allergies and intolerances and many more.[...] Read More 
  • 12 Jun

    Breakfast Berry Muffins

    Café muffins are traditionally loaded with sugar and gluten, so this healthy version is packed with soluble fibre from the oats, flaxseed and dried fruit and will aid bowel elimination. If you do not have rice and potato flour substitute with a commercial wholegrain gluten-free flour mix instead.[...] Read More 
  • 12 Jun

    Papaya Fruit Salad with Lemongrass Dressing

    Papaya is rich in papain, an enzyme that helps digest proteins. This enzyme is especially concentrated when the fruit is unripe. Pineapple also contains bromelain (in the core) which is a similar enzyme for digesting proteins.[...] Read More 
  • 21 May

    Asparagus

    May is the season for Asparagus. Try this delicious, simple recipe which is full of goodness. In one serving you get 2/3rds of your daily need for folic acid which is great for heart health and for a developing foetus. Asparagus also contains an amino acid known as asparagine, along with potassium and low sodium content it makes a great kidney cleanser and diuretic.[...] Read More 
  • 21 May

    Fatigue and the modern day lifestyle

    Fatigue is a common place complaint in clinic and occurs dramatically in about 20% of all clients. Fatigue is a difficult symptom to diagnose effectively and clients frequently move from one pharmaceutical drug to another therapy before finding any positive outcomes.[...] Read More 
  • 17 Apr

    Warm artichoke and feta salad with lemon dressing

    Globe artichokes have been traditionally used to support liver function. They increase bile flow from the gall bladder to the liver aiding in the digestion of fats and are also a good source of soluble fibre. If you are short of time, you could substitute fresh artichokes with those marinated in olive oil.[...] Read More 
  • 11 Feb

    Sweet Potato and Spinach Curry

    Inspired by my recent visit to Thailand and my love of Thai food and all things coconutty, I have included a delicious recipe for a vegetarian coconut based curry spiced for the western palate![...] Read More 
  • "I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's.  After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder