Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 16 Jan

    Recipe for beating the winter blues: Italian Baked Haddock (Serves 4)

    .......with a Palaeolithic approach to eating.[...] Read More 
  • 16 Dec

    Healthy Mince Pies

    I really love the flavours of mincemeat in a mince pie, warm with a little low-fat crème fraiche (for a treat), Christmas just isn't Christmas without the aromas of warm mince pies and the spices that give them that festive flavour![...] Read More 
  • 05 Dec

    Fresh Fruit Compote

    We find a bowl of this compote, topped with some of our special crunchy granola and a spoonful of low-fat yoghurt, sets us up a treat in the morning. It's like sunshine for your insides.[...] Read More 
  • 13 Nov

    Nutrition for Teenage Boys

    I was recently interviewed about the impact of nutrition on the health of teenage boys and so this month I would like to share that interview with you and hope that some of the nutritional information is useful.[...] Read More 
  • 13 Nov

    Gingered Beef or Lamb Casserole

    I recently attended a cookery demonstration day run by the fabulous Christine Bailey, a Nutritionist with over 20 years experience. She ran a course on 'cooking for clients with adrenal fatigue/CFS or M.E. So, I would like to share with you a delicious (and I tasted it myself), nutritious recipe for Gingered Beef or Lamb Casserole.[...] Read More 
  • 15 Oct

    Bircher Muesli

    A healthy recipe for bircher muesli, created by naturopath Lisa Guy. This is high in fibre, antioxidants and essential fatty acids (EFAs).   Ingredients 2 cups rolled oats[...] Read More 
  • 05 Sep

    Elephant Garlic Salsa

    I came across a lovely little company close to me called The Soul Patch. I always like to support and buy local produce and they grow the most delicious elephant garlic. For those of you that don't know, elephant garlic is a variety of garlic with very large cloves and a tender, mild, slightly sweet flavor.[...] Read More 
  • 01 Aug

    Superhealthy Salmon Burgers

    If you're after something a bit lighter than potato-packed fishcakes and something great for the BBQ, try these simple oriental style burgers.[...] Read More 
  • 01 Jul

    Aromatic Apple Chicken

    This is a really easy and quick recipe for creating a delicious evening meal in less than 20 minutes. Serve with lots of green vegetables or a colourful healthy salad.[...] Read More 
  • 28 May

    Mahi Mahi in Coconut Milk (serves 6)

    Whilst attending the IFM training at the London Hilton Hotel, the chefs were preparing some delicious, healthy and nutritious meals for us and this was one of my favourites. They used Mahi mahi which isn't readily available to us, so use any other firm white fish and you will get the same effects serve with lots of leafy greens or a big bowl of salad.[...] Read More 
  • "Andrea has changed my life!! I feel better than I have for a very long time. Easy to follow dietary changes have given a whole new approach to healthy eating with the added advantage of oodles of energy! "D S