Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 11 Nov

    Nutrition for your child’s mind

    The balancing act – brain chemicals and mood Feeling low can manifest as feeling miserable, apathetic and unmotivated.  The most prevalent theory for the cause of these imbalances is two families of brain chemicals:[...] Read More 
  • 08 Oct

    Beetroot and Cashew Nut Dip

    Beetroots are great energising foods - their juice is rich in nitric oxide which helps with circulation but it is probably better known for its liver cleansing properties.[...] Read More 
  • 06 Oct

    Bone broth - the recipe for this month

     [...] Read More 
  • 22 Jul

    Apple Crumble

    A warming dessert to satisfy those sweet cravings without the guilt.[...] Read More 
  • 17 Mar

    Going Green for St Patrick's Day

    Green Smoothie Go green for St Patricks Day with a healthy green smoothie - better than the 'black stuff!'[...] Read More 
  • 11 Nov

    PCOS Polycystic Ovary Syndrome

    A Nutritional Guide to help manage symptoms and reduce your risk of infertility. If you have PCOS then you will know your own set of symptoms and that these can vary from month to month as well as from person to person.[...] Read More 
  • 11 Nov

    Eat your way to immune health

    Over half of your digestive system is responsible for your immunity. So what you eat and what you can do to increase immunity is important.[...] Read More 
  • 12 Jun

    Functional Testing

    Functional testing is an excellent way of looking at symptom pictures and assessing how well your body is working. As a Nutritional Therapist, we are not allowed to diagnose, however, functional tests are used to look at your digestive function, the levels of hormones, nutritional deficiencies, food allergies and intolerances and many more.[...] Read More 
  • 16 Dec

    Healthy Mince Pies

    I really love the flavours of mincemeat in a mince pie, warm with a little low-fat crème fraiche (for a treat), Christmas just isn't Christmas without the aromas of warm mince pies and the spices that give them that festive flavour![...] Read More 
  • "I was very run down, lacked energy and was finding it very difficult to control my weight when I first consulted with Andrea.  We talked through my issues very thoroughly during the first consultation and Andrea recommended that I take an adrenal fatigue test.  This highlighted that I had an abnormal cortisol pattern throughout the day and was affecting my energy and appetite - I had intense sugar cravings from mid afternoon onwards.  On the back of the results of this test, Andrea recommended a new diet and a course of supplements to restore normal cortisol levels and revive my tired adrenals. I now have more energy and do not have the same urges for sugar during the afternoons. I am also sleeping much better now as well.  I am also sleeping much better now too (after 5 years of 2am waking!).  "Elizabeth