Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 03 Nov

    Simple yet Satisfying - Aubergine Sandwich Recipe!

      The best things in life are usually the most simple, the same goes for cooking. These require very little effort, but taste really delicious and can become quite addictive! Perfect as a lunch option on-the-go or as an evening meal, both meals need you to be in Phase 3 or your Metabolic balance plan.[...] Read More 
  • 13 Oct

    Whizz Up My Metabolic Balance Mid Week Meal

    It's getting much colder as Autumn starts, which makes it even more important that we're filling our bodies with delicious, colourful and healthy food. This midweek meal is perfect for those taking part in my Metabolic Balance Campaign and even if you're not taking part it's still a healthy and quick midweek meal.[...] Read More 
  • 13 Oct

    Superfood Spirulina

    What if you could eat a superfood everyday knowing that it was reducing your cholesterol, improving your blood pressure, supporting your liver function, helping maintain eye health and many more amazing health benefits?   [...] Read More 
  • 13 Oct

    Throw It All Together Salad!

    This week we're getting our chef hat's on and rustling up some satisfying meals to give you inspiration all week!  [...] Read More 
  • 03 Sep

    Midweek Metabolic Balance Recipe

    Gluten-free Pizza  Ingredients: 2 medium sized courgettes - grated[...] Read More 
  • 11 Aug

    5 Power Breakfasts to Start Your Day Right!

    Power Breakfasts  [...] Read More 
  • 05 Aug

    Midweek Metabolic Balance Meal

      Midweek Metabolic Balance Meal Here is a Phase 2 (strict adherence) salad that you can make up using a food processor in minutes! Why not whizz this up tonight?[...] Read More 
  • 28 Jul

    Midweek Metabolic Balance® Recipe

    Super-Quick Salmon Burger with Carrot and Cucumber Salad     This easy-peasy throw it together recipe can be all done and dusted in a matter of minutes. Healthy fillets of omega-rich salmon without the usual stodgy potato makes a great protein-rich alternative to fishcakes.[...] Read More 
  • 09 Jul

    Six Summer Recipes to Get You Creative in the Kitchen!

    Summer is here!  [...] Read More 
  • 02 Jul

    Aubergine and Feta Pate

    Here I was messing about with food in my tiny temporary kitchen (temporary due to a house build) and I suddenly looked in the fridge and thought, 'oh dear, what to cook?'  A busy week has left the fridge rather on the empty side apart from a block of organic feta cheese and a couple of aubergines, so heres' what I came up with.[...] Read More 
  • "I was very run down, lacked energy and was finding it very difficult to control my weight when I first consulted with Andrea.  We talked through my issues very thoroughly during the first consultation and Andrea recommended that I take an adrenal fatigue test.  This highlighted that I had an abnormal cortisol pattern throughout the day and was affecting my energy and appetite - I had intense sugar cravings from mid afternoon onwards.  On the back of the results of this test, Andrea recommended a new diet and a course of supplements to restore normal cortisol levels and revive my tired adrenals. I now have more energy and do not have the same urges for sugar during the afternoons. I am also sleeping much better now as well.  I am also sleeping much better now too (after 5 years of 2am waking!).  "Elizabeth