Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 13 Mar

    Want to beat your sugar cravings?

    Sugar and carb cravings can get the better of most of us and breaking the habit of giving in to those cravings can be a challenge. So, to try and help you beat those cravings, I have listed my top five tips to beating them!  [...] Read More 
  • 18 Jan

    Biohack your way to a better 2018

    Welcome to 2018 and here’s to a happy and healthy new year![...] Read More 
  • 11 Oct

    Top 5 Cholesterol busters

    We’ve all been there, sat in the Doctor’s office, having our likely overdue check up, with blood pressure checks, cholesterol levels and BMI all being scrutinised.  [...] Read More 
  • 11 Oct

    Top 5 Cholesterol busters

    We’ve all been there, sat in the Doctor’s office, having our likely overdue check up, with blood pressure checks, cholesterol levels and BMI all being scrutinised.  [...] Read More 
  • 18 Sep

    Beating your comfort eating qualms

    For this week's blog we'll be looking at comfort food, I want you to ask yourself these three questions;[...] Read More 
  • 23 Aug

    Is there anything jolly about a beer belly?

    With age comes many things, wisdom being one of them (grey hair being another) and for men, the days of youthful drinking suddenly catch up in a form we all know as a beer belly.[...] Read More 
  • 17 Aug

    Overweight – Over 50 – Over-worked?

    Does any of this sound familiar? You are desperate to find time for all those work commitments, the family, your game of tennis or a session each week with your personal trainer, so how on earth can you fit healthy nutrition into all of that?[...] Read More 
  • 30 Nov

    Festive Eating – Tips for enjoying your eating NOT dreading it!

    Here we go – it’s the countdown to Christmas, to the holidays, the festive season – whatever you are celebrating, here are some tips to help you enjoy your food and you’re eating and not dread facing food or avoiding food each day.[...] Read More 
  • 07 Jul

    Stress Busters!

    Right now I’m stressed.  I’m busy both at work and at home. I have so much going on that I’m feeling overwhelmed, agitated, ‘not enough time in the day’ and its beginning to show. So, time to listen to my own advice and take action….[...] Read More 
  • 29 Jun

    Protein – what is it good for?

    Protein. This week’s blog post is all about protein – what it is, where you find it and why it’s so important.[...] Read More 
  • "I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's.  After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder