Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 31 Aug

    6 great secrets to stop cheating and lose fat!

    I don't advocate following any traditional diets, per se. But I do recommend that, to stay lean and healthy, you avoid certain foods and stick to fresh fruits and veggies, lean protein, and low-glycaemic carbs.[...] Read More 
  • 31 Aug

    Papaya Fruit Salad with Lemongrass Dressing

    Papaya is rich in papain, an enzyme that helps digest proteins. This enzyme is especially concentrated when the fruit is unripe. Pineapple also contains bromelain (in the core) which is a similar enzyme for digesting proteins.[...] Read More 
  • 31 Aug

    Am I Perimenopausal? Take this quiz and find out

    Perimenopause is a transitional stage that can last between 2 to 10 years and is the first signal that you are approaching the menopause. Perimenopause is a gradual hormonal shift that can begin as early as your 30's or early 40's and extends through to the menopause.[...] Read More 
  • 31 Aug

    Good Food Choices for Adulthood

    Choosing a healthy diet during your adult years from 20 to 50 can make all the difference to your health in old age. Healthy eating should be a priority even when eating out and will help to prevent illness, disease and weight gain in the middle years of life.[...] Read More 
  • 30 Aug

    Nutrition Know-How: The "Paleo" Style of Eating

    What is the Paleo approach? The Paleo diet consists of eating preferably grass-fed meats, poultry, wild-caught fish, organic vegetables, fruits, nuts, seeds, roots, and healthy oils while avoiding most processed foods, grains, dairy, legumes, refined sugars, and unhealthy oils or transfats.[...] Read More 
  • 30 Aug

    Fat burning tea

    By now, you’ve certainly heard about the many health benefits of green tea. With so many antioxidants that help to rid your body’s cell of free radicals, green tea has become quite the powerful diet accessory. Free radicals are known to cause damage to your cells, so anything you can do to rid yourself of them is certainly a step in the right direction.[...] Read More 
  • 30 Aug

    What is Leaky Gut Syndrome

    What causes a gut to become permeable? How do I know if I have a leaky gut? What can I do to help heal a leaky gut? I want to highlight the impact of gastrointestinal complaints and the connection with chronic disease. The majority of clients visiting my clinic have symptoms related to gastrointestinal health; for example, chronic diarrhoea, constipation, bloating, wind and general feelings of poor digestive function.[...] Read More 
  • 30 Aug

    Weight Loss Plans – Metabolic Balance

    The Metabolic Balance Weight Loss Plan is an easy to follow, individualized weight loss programme designed for you and your body.  Metabolic Balance is a unique weight management programme.  Clients that have followed this programme have achieved amazing results.[...] Read More 
  • 30 Aug

    Asparagus

    May is the season for Asparagus. Try this delicious, simple recipe which is full of goodness. In one serving you get 2/3rds of your daily need for folic acid which is great for heart health and for a developing foetus. Asparagus also contains an amino acid known as asparagine, along with potassium and low sodium content it makes a great kidney cleanser and diuretic.[...] Read More 
  • 30 Aug

    Nutrition Know-How: The "Paleo" Style of Eating

    What is the Paleo approach? The Paleo diet consists of eating preferably grass-fed meats, poultry, wild-caught fish, organic vegetables, fruits, nuts, seeds, roots, and healthy oils while avoiding most processed foods, grains, dairy, legumes, refined sugars, and unhealthy oils or transfats.[...] Read More 
  • "Andrea quite literally changed my life, by working with me on a personal level she gave me the small changes my body needed. I met Andrea and worked with her because of extreme abdominal pain that occurred every month, some months worse that others. The advice given by Andrea enabled me to make small and manageable changes that have resulted in a pain free year for me and increased energy and sense of well being. "Clare