Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.

 

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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55 Email:hello@andreabayles.co.uk
Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 07 Jul

    Stress Busters!

    Right now I’m stressed.  I’m busy both at work and at home. I have so much going on that I’m feeling overwhelmed, agitated, ‘not enough time in the day’ and its beginning to show. So, time to listen to my own advice and take action….[...] Read More 
  • 29 Jun

    Protein – what is it good for?

    Protein. This week’s blog post is all about protein – what it is, where you find it and why it’s so important.[...] Read More 
  • 29 Jun

    Beluga Lentil and Asparagus Salad (serves 2)

    Lentils are a good source of protein, low in calories and high in nutrition. Try this amazing recipe with asparagus, but be quick, asparagus season is almost over! [...] Read More 
  • 29 Jun

    Protein – what is it good for?

    Protein. This week’s blog post is all about protein – what it is, where you find it and why it’s so important.[...] Read More 
  • 22 Jun

    5 Ways To Overcome Comfort Eating

    Have you ever been in a situation when you become overwhelmed either at work or at home? Let’s face it, most of us are trying to fit full time jobs, family life, gym and exercise and social commitments into our days and really pushing ourselves to our limits.[...] Read More 
  • 22 Jun

    5 Ways To Overcome Comfort Eating

    Have you ever been in a situation when you become overwhelmed either at work or at home? Let’s face it, most of us are trying to fit full time jobs, family life, gym and exercise and social commitments into our days and really pushing ourselves to our limits.[...] Read More 
  • 15 Jun

    Midweek Metabolic Balance Recipe. Blueberry, Basil Kale Salad

    Combine savory and sweet with this refreshing salad!  [...] Read More 
  • 15 Jun

    10 Rules of Good Nutrition

    It’s so confusing isn’t it. All the advice – all the recommendations?  So, here are my top 10 tips for healthy eating.  Remember you don’t have to do everything all at the same time – just start with one change, and build on your lifestyle alterations gradually – that way it doesn’t feel like you are climbing a mountain.[...] Read More 
  • 15 Jun

    10 Rules of Good Nutrition

    It’s so confusing isn’t it. All the advice – all the recommendations?  So, here are my top 10 tips for healthy eating.  Remember you don’t have to do everything all at the same time – just start with one change, and build on your lifestyle alterations gradually – that way it doesn’t feel like you are climbing a mountain.[...] Read More 
  • 08 Jun

    Hidden Sugar - 5 Sources of Hidden Sugar in Your Diet

    You eat a healthy diet, you’ve cut out sugar from the obvious sources such as sweets, fizzy drinks and the odd teaspoon in your cup of tea, but hidden sugar is everywhere and will continue to cause you problems with weight gain especially fat around the middle.[...] Read More 
  • "Andrea quite literally changed my life, by working with me on a personal level she gave me the small changes my body needed. I met Andrea and worked with her because of extreme abdominal pain that occurred every month, some months worse that others. The advice given by Andrea enabled me to make small and manageable changes that have resulted in a pain free year for me and increased energy and sense of well being. "Clare