Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 31 Aug

    Good Food Choices for Adulthood

    Choosing a healthy diet during your adult years from 20 to 50 can make all the difference to your health in old age. Healthy eating should be a priority even when eating out and will help to prevent illness, disease and weight gain in the middle years of life.[...] Read More 
  • 30 Aug

    Nutrition Know-How: The "Paleo" Style of Eating

    What is the Paleo approach? The Paleo diet consists of eating preferably grass-fed meats, poultry, wild-caught fish, organic vegetables, fruits, nuts, seeds, roots, and healthy oils while avoiding most processed foods, grains, dairy, legumes, refined sugars, and unhealthy oils or transfats.[...] Read More 
  • 30 Aug

    What is Leaky Gut Syndrome

    What causes a gut to become permeable? How do I know if I have a leaky gut? What can I do to help heal a leaky gut? I want to highlight the impact of gastrointestinal complaints and the connection with chronic disease. The majority of clients visiting my clinic have symptoms related to gastrointestinal health; for example, chronic diarrhoea, constipation, bloating, wind and general feelings of poor digestive function.[...] Read More 
  • 29 Aug

    Weight Loss Support - 5 ways to easy weight loss

    Find a weight-loss buddy! Research shows that your odds of gaining pounds rises when your family and friends are also gaining weight! But the good news is that the reverse of that seems to be true! A study carried out in the Jounrnal of Obesity found that dieters who have a weight-loss partner to work on weight loss lose more weight and are more successful when watching a weight loss programme.[...] Read More 
  • 28 Aug

    Are you one of the many millions that suffers with hay fever?

    Well now is the time to get cracking on prevention rather than reaction! Anti-histamine medication is the usual treatment of choice for many of you but these can make you feel drowsy and taking anti-histamines long term will cause other health issues.[...] Read More 
  • 28 Aug

    What can you spread instead of butter? Alternatives for spreading….

    Here are some delicious alternatives for using on your bread or crackers to help them taste better and reduce your intake of saturated fats.[...] Read More 
  • 28 Aug

    Drinking Cup of Beetroot Juice Daily May Help Lower Blood Pressure

    A cup of beetroot juice a day may help reduce your blood pressure, according to a small study in the American Heart Association journal Hypertension.[...] Read More 
  • 28 Aug

    How do you know if you have a gluten intolerance?

    This is probably the most common question I am asked in my clinic. I am seeing more and more clients and receiving more and more enquiries asking about gluten intolerance.[...] Read More 
  • 27 Aug

    Stress Inventory

    In this months toolkit, more stress management techniques. Take a stress inventory by answering the following questions as honestly as you can.[...] Read More 
  • 22 Aug

    To detox or not to detox? What to think about before you start

    There is much controversy about whether or not detoxification can help you reach your health goals.  As a Nutritional Therapist and Health Coach, I am asked this question frequently and my answer is always the same – detoxification programmes can enhance your wellbeing, heal certain conditions and promote energy levels – FACT![...] Read More 
  • "Andrea quite literally changed my life, by working with me on a personal level she gave me the small changes my body needed. I met Andrea and worked with her because of extreme abdominal pain that occurred every month, some months worse that others. The advice given by Andrea enabled me to make small and manageable changes that have resulted in a pain free year for me and increased energy and sense of well being. "Clare