Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



Contact Us

50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
  • 15 Jun

    10 Rules of Good Nutrition

    It’s so confusing isn’t it. All the advice – all the recommendations?  So, here are my top 10 tips for healthy eating.  Remember you don’t have to do everything all at the same time – just start with one change, and build on your lifestyle alterations gradually – that way it doesn’t feel like you are climbing a mountain.[...] Read More 
  • 08 Jun

    Hidden Sugar - 5 Sources of Hidden Sugar in Your Diet

    You eat a healthy diet, you’ve cut out sugar from the obvious sources such as sweets, fizzy drinks and the odd teaspoon in your cup of tea, but hidden sugar is everywhere and will continue to cause you problems with weight gain especially fat around the middle.[...] Read More 
  • 24 May

    5 Tips to Beating Sugar Cravings

    Most of my clients ask me ‘How can I stop the sugar cravings?’ The cravings for carbs and sugar (and in some cases salty foods) can be overwhelming and out of control for many people. It can be the ‘rod that breaks the camel’s back’ when it comes to sticking to food plans too, so I’ve listed 5 tips to help you stop craving sugar and carbohydrates and stick to a healthy eating plan.[...] Read More 
  • 25 Apr

    IBS – What’s Leaky Gut got to do with it?

    First of all lets explain what leaky gut is. Leaky gut or intestinal permeability occurs when you get holes (microscopic) in the tight junctions of you intestinal wall. When food particles being passed through the colon as waste, permeates through these holes into the bloodstream, it triggers an immune response.[...] Read More 
  • 15 Dec

    How to stay healthy throughout the party season!

    Guide to looking good and feeling great from the inside out. It’s a stressful time of year; the pressure is on all of us to do so much – the shopping, the trimmings, the food, the alcohol and it kind of just spirals out of control, so much so that for many people Christmas is a time of feeling ill, bloated, and exhausted.[...] Read More 
  • 30 Nov

    Bone Broth - the health benefits

    Its cold out there, its damp and its pretty miserable, so making a delicious and nutritious pan of Bone Broth will definitely hit the spot!  If you are feeling a bit under the weather, rather than turning to the comfort of sugary cakes and pastries or chocolate, consider the amazing health benfits that bone broth has to offer.[...] Read More 
  • 06 Nov

    Free Top 7 Tips for Weight Loss Booklet!

    Heading towards the festive season it's all too easy to slip into bad habits, eating indulgent comfort food and staying inside as it's too cold for exercise. Maintaining a healthy lifestyle isn't restricted to one season a year![...] Read More 
  • 13 Oct

    Superfood Spirulina

    What if you could eat a superfood everyday knowing that it was reducing your cholesterol, improving your blood pressure, supporting your liver function, helping maintain eye health and many more amazing health benefits?   [...] Read More 
  • 11 Aug

    5 Power Breakfasts to Start Your Day Right!

    Power Breakfasts  [...] Read More 
  • 30 Jul

    Big, bad belly fat!

    Fat is bad for you! Or is it?   [...] Read More 
  • "I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's.  After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder