Phone: 01564 33 99 55 Email: hello@andreabayles.co.uk
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC
Blog
  • 21 Aug

    Tools and Tips for a Good Night's Sleep!

    Your bed! Make sure that your bed and bedroom are comfortable-neither too hot nor too cold, as quiet as possible, and that your mattress is neither too firm nor too soft.[...] Read More 
  • 20 Aug

    Nutrition Nuggets: Vitamin D

    Vitamin D deficiency typically presents with bony deformity (rickets) or hypocalcaemia in infancy and childhood, and with musculoskeletal pain and weakness in adults. Many other health problems including cardiovascular disease, type 2 diabetes, several cancers, and autoimmune conditions have been recently associated with vitamin D insufficiency .[...] Read More 
  • 17 Aug

    Beat the Bloat!

    Christmas is the opportunity to spend time with friends and family enjoying the festivities, sharing meals, giving presents and having the odd seasonal drink or two! After all the canapés, Christmas Day lunches, Boxing Day leftovers, are you now suffering from overindulging as part of "the gift of Christmas"?[...] Read More 
  • 13 Aug

    Colds and coughs advice

    Atchoo! ! Sneezes, sniffles, coughs, colds, flu-like symptoms, swollen glands, tiredness - these are all the debilitating symptoms of the common cold or cough. As a Naturopathic Nutritionist, my advice is to attack the cold from the very first signs of feeling unwell.[...] Read More 
  • 27 Jul

    7 methods to preventing a health meltdown!

    Some people manage to go through life without getting sick and manage to maintain their energy levels and some people just don't! These people struggle with day to day living, they gain weight easily, find their concentration and memory failing them and end up with a variety of drugs and medications which can create further problems.[...] Read More 
  • 06 Jul

    Menopause Mayhem

    Are you suffering from menopausal symptoms? Do you want to know what your choices are? Are you confused by all the information? Are you already taking HRT but want to know the alternatives?[...] Read More 
  • 18 Jun

    Carob, cinnamon and sesame seed bars

    Recipe taken from Christine Bailey Recipes for Higher nature:-[...] Read More 
  • 20 May

    Vitamins and Minerals

    Vitamins and minerals help us to live a long and healthy life. By having a balanced, nutritious and varied diet we can obtain the nutrients we need. Fresh food obviously has vitamins naturally but processed foods often describe themselves as being "fortified with vitamins and minerals" which basically means nutrients have been added to give the food nutritional value.[...] Read More 
  • 28 Mar

    Stress

    Stress....we all get it in one form or another, whether it's work related, relationships, kids and family or even something emotional like grief or anger issues. This is a great tool to just bring you into the moment, to help you cope when inside you are in turmoil and you feel like you are going to explode.[...] Read More 
  • 13 Mar

    Healthy Eating

     [...] Read More 
  • "I had been back and forth to my GP with various digestive complaints including bloating, acid reflux, alternating constipation and diarrhoea and abdominal pain. My GP prescribed me laxatives and tablets for the acid reflux. I decided I was far too young at 36 years old to be having these problems and went to Natural Solutions. Andrea assessed all of my symptoms, looked at my diet and lifestyle and came up with a detailed but not overwhelming plan for me.  I felt someone was finally listening to me. Andrea suggested I try a gluten free diet among other things and try this for a month to see how that affected my symptoms. Wow! What a difference it has made. I no longer have the above symptoms. I no longer take any medication. I have energy, I rarely get a headache and it's made a huge difference to my Fibromyalgia symptoms.  At first it seemed a little daunting to be making such a huge change to my diet but Andrea was there with lots of recipe ideas and helpful tips. Andrea also took me to the local health food shop and gave me plenty of suggestions and alternatives. I would recommend Natural Solutions to everyone. "Tanya Mitchell