Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

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  • 16 Aug

    The three main reasons you can't lose weight!

    I see clients everyday who tell me the same things – they’ve tried this diet and that diet – lost weight and then gained weight! They’ve even tried bootcamp and thrashing it out in the gym or Zumba class!  But they haven’t taken into account the 3 main reasons we gain weight and the 3 absolute essentials to understand so that we can lose weight![...] Read More 
  • 21 May

    The Metabolic Balance programme - 'Has completely transformed my health'

    Did you read about the success of my Metabolic Balance programme? Jason came to see me after his Mum had rediscovered her health and lost weight through the Metabolic Balance Programme.[...] Read More 
  • 27 Apr

    The Metabolic Balance Transformation

    One of the reason’s I love doing my job is hearing clients tell me their success stories -  they're always so glad they took the ‘risk’ and jumped in head first!   [...] Read More 
  • 13 Mar

    Want to beat your sugar cravings?

    Sugar and carb cravings can get the better of most of us and breaking the habit of giving in to those cravings can be a challenge. So, to try and help you beat those cravings, I have listed my top five tips to beating them!  [...] Read More 
  • 30 Jan

    What's the fascination with fermented foods?

    [...] Read More 
  • 18 Jan

    Biohack your way to a better 2018

    Welcome to 2018 and here’s to a happy and healthy new year![...] Read More 
  • 20 Dec

    Top Tips For Weight Loss During The Holidays

    Its probably the most challenging time of year for anyone who is following a weight loss programme or desperately trying to stay on track and healthy. Those hot chocolate with whippy cream and egg nogs are looking at you everywhere you go, but don't think you need to go into early hibernation - there is help at hand and you can survive the whole of Christmas and New Year without gaining pounds![...] Read More 
  • 14 Nov

    What does food mean to you?

    Once we get home many of us can’t wait to switch off and forget about work. I love my job and so sometimes that’s a little difficult, last week I found myself settling in front of the telly to a documentary about ‘slim people’ and the truth about them…[...] Read More 
  • 03 Nov

    Let's talk about stress...

    It's something we all suffer with, men, women, children, even our pets - everyone has to deal with stress in some form and it's a daily occurrence.[...] Read More 
  • 27 Oct

    Don't always reach for the Rennies!

    Heartburn and indigestion are increasingly common problems. Up to 60% of the adult population have experienced some form of indigestion and up to half of those experience these symptoms weekly. [...] Read More 
  • "Through Andrea’s nutritional advice, I have experienced a really positive difference in my health and vitality.  I have found it totally fascinating to understand the impact that specific foods were having on my immunity and energy levels and have as a result, made a big change to my diet.  Andrea provides really practical advice and support which includes help with menus and recipes, which has been invaluable. "