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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Going Green for St Patrick's Day

by -

Green Smoothie

Go green for St Patricks Day with a healthy green smoothie - better than the 'black stuff!'

Serves 2- 3

Preparation time - 5 minutes

60mls water

80g green grapes

40g fresh pineapple - core included

1/2 medium banana

30g fresh spinach washed

60 mls ice cubes

Place all the ingredients in a blender and blend on high power for 2 minutes or until smooth.

Health benefits: Energissing; Detoxifying; Ani-ageing; Stress-busting; Low-calorie; High-fibre

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  • "Andrea listened to me and fully understood my lifestyle before giving me a plan to improve my diet. What was obvious to Andrea was my blood sugar level swings that resulted in me reaching for a high sugar/carb snack whenever I had a dip.  I have followed her advice and lost a noticeable amount of weight, had tonnes more energy and my headaches stopped. "