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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Going Green for St Patrick's Day

by -

Green Smoothie

Go green for St Patricks Day with a healthy green smoothie - better than the 'black stuff!'

Serves 2- 3

Preparation time - 5 minutes

60mls water

80g green grapes

40g fresh pineapple - core included

1/2 medium banana

30g fresh spinach washed

60 mls ice cubes

Place all the ingredients in a blender and blend on high power for 2 minutes or until smooth.

Health benefits: Energissing; Detoxifying; Ani-ageing; Stress-busting; Low-calorie; High-fibre

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  • "Andrea quite literally changed my life, by working with me on a personal level she gave me the small changes my body needed. I met Andrea and worked with her because of extreme abdominal pain that occurred every month, some months worse that others. The advice given by Andrea enabled me to make small and manageable changes that have resulted in a pain free year for me and increased energy and sense of well being. "Clare