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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

In the Cottage Garden - August

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Well after my sad rabbit invasion last month, I have been gradually picking strawberries which were sweet, juicy and had that lovely 'English' strawberry flavour that some of the supermarket strawberries fail to have. The peas are coming along, although I wished I had planted a lot more I think there will only be sufficient for a few meals! But this was a learning experience and yes I am learning my first job for spring will be erecting some sort of fencing to keep the bunnies away and I now know that planting seeds in the greenhouse is a much better way of getting results when planting on in the garden.

Otherwise my leeks are nearly ready and I think we are just about to start on the first lot of new potatoes so more next month when the tomatoes will be ripe and the cauliflowers should be on their way too.


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  • "Andrea at Natural Solutions is my first port of call when my body is not functioning the way I want it to. Unfortunately I live too far away to see her for face to face consultations but by talking to her on Skype she always seems to come up with a solution. I have used her for my children and my husband as well and her support has always been fantastic. When my husband went through complications after a medical procedure she sorted him out with supplements and suggestions of how to deal with it, which made it all more manageable. Great service, Andrea! Many thanks. "Ancki Danby, Southampton