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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

In the Cottage garden - July 2012

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Rabbit invasion!! They have had the lot ! My carrots, parsnips and beetroots! Well at least the peas and beans are taking off nicely and the potatoes are flourishing. My strawberries are doing well undercover, although I now need some straw to protect them from all this wet we are having. Lots of leeks and onions (rabbits obviously don't care for those much!) and kale. Well it's all a bit of a learning curve for me and to be honest the weather hasn't encouraged me to spend much time in the garden, torrential rain and wind and storms have put paid to that. Hopefully next month will see me eating my strawberries and enjoying my new potatoes - rather than my rabbits! Bring on the sunshine - we need it!


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  • "I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's.  After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder