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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

In the Cottage Garden - June 2012

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Thank goodness the weather has now picked up and allowed me to get outdoors and get planting! I managed to talk my teenage son into 'helping' out with some of the digging and planting this month and I think he secretly enjoyed it!

So we have now got lots of things underway, from cauliflowers and kale to onions and leeks. I've got the strawberries under cover for protection from the local rabbit colony and the potatoes are starting to shoot through too. We've got tomatoes in the greenhouse and carrots, parsnips and beetroot planted too. And the herbs are well under way, the ample rain has helped to really get them flourishing. This month we hope to plant some nasturtiums for decorating the summer salads and lots of different green leaves for gracing the summer table …. Hope the weather holds out for us!


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  • "Natural Solutions helped me with allergy and intolerance tests. I was found to have a cat allergy and intolerance to dairy and wheat.  I have made good progress with the dairy intolerance.  I now enjoy almond milk as an alternative.  However, I am having to wait for matters to take their natural course with regard to the cat, however, who although frail and elderly is still with us!   "Alan