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Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

In the Cottage Garden - September 2012

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Finally coming to the end of the season and despite the rain, rabbits and other bugs, we had a pretty good crop for my first year. We are nearly at the end of the potatoes but have enjoyed many bowls of leek and potato soup (with the homegrown leeks of course!). Strawberries, peas and beans are a distant memory. We are enjoying the kale at the moment but that will be the last of our achievements. Unfortunately with the lack of pollinating butterflies, the damsons and apples haven't been successful this year, but I believe our weather is on a cycle so I have every hope for next year! I've learnt a lot about what works, what doesn't and what I want to do more of next year, so stay tuned!


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  • "I would like to take this opportunity to say a massive thank you to Andrea. When I first saw her, I felt that the only way that I would be able to cope with my future was to resign from my job, which I love, and to stay at home full time because I just felt that I wasn’t performing well as result of feeling constantly totally exhausted and I seemed unable to cope with even minor levels of stress. As a result of her time, dedication and perseverance however, I now feel 10 years younger and am looking forward to what the future might bring both professionally and personally. Thank you for giving me my life back. "