Latest Recipe

Spinach and Kimchi Frittata

Using fermented vegetables in  your daily eating regimen is important for gut health and immunity.



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50 High Street
Henley in arden
B95 5AN Phone:01564 33 99 55
Phone: 01564 33 99 55 Email:
Andrea Bayles Nutritional Therapist
ND, Dip Nutr, Dip Herb, MBANT, MURHP, MCNHC

Kick Start your New Year, New You!

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January is round the corner I know, we haven't even got Christmas out of the way yet! But if you are one of many people who wants to kick start your New Year with some serious weight loss goals, then Natural Solutions is offering you a very special opportunity to achieve them.

Q: Are you one of those people who yo-yo's from one diet programme to the next?

Q: Do you spend hours filling in details on an 'app' or an online programme only to look at what you are doing wrong instead of seeing the positives?

Q: Do you feel deprived of food when you are dieting?

Q: Do you want to achieve health benefits at the same time as losing weight?

If the answer is 'Yes' to the above questions, then Metabolic Balance® is for you!

Using your own blood chemistry, a unique personal eating plan will be created for you to follow. You will be fully supported through the programme with 1:1 sessions with a qualified Nutritionist and as well as weight loss you will achieve more energy, better skin, improved sleep patterns and hormonal balance.

Click here for more information on the Metabolic Balance ®programme.


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  • "I was very run down, lacked energy and was finding it very difficult to control my weight when I first consulted with Andrea.  We talked through my issues very thoroughly during the first consultation and Andrea recommended that I take an adrenal fatigue test.  This highlighted that I had an abnormal cortisol pattern throughout the day and was affecting my energy and appetite - I had intense sugar cravings from mid afternoon onwards.  On the back of the results of this test, Andrea recommended a new diet and a course of supplements to restore normal cortisol levels and revive my tired adrenals. I now have more energy and do not have the same urges for sugar during the afternoons. I am also sleeping much better now as well.  I am also sleeping much better now too (after 5 years of 2am waking!).  "Elizabeth